Mga dumbbell Exercises

193 exercises na gumagamit ng dumbbell. Tingnan ang animated demos at form guides.

dumbbell contralateral forward lunge exercise demonstration na nagpapakita ng tamang form

dumbbell contralateral forward lunge

dumbbell finger curls exercise demonstration na nagpapakita ng tamang form

dumbbell finger curls

forearmsdumbbell

dumbbell incline biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline biceps curl

dumbbell one arm shoulder press exercise demonstration na nagpapakita ng tamang form

dumbbell one arm shoulder press

dumbbell side bend exercise demonstration na nagpapakita ng tamang form

dumbbell side bend

dumbbell seated inner biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated inner biceps curl

dumbbell seated biceps curl to shoulder press exercise demonstration na nagpapakita ng tamang form

dumbbell seated biceps curl to shoulder press

dumbbell lying external shoulder rotation exercise demonstration na nagpapakita ng tamang form

dumbbell lying external shoulder rotation

dumbbell straight leg deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell straight leg deadlift

dumbbell one arm reverse preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm reverse preacher curl

dumbbell one arm decline chest press exercise demonstration na nagpapakita ng tamang form

dumbbell one arm decline chest press

pectoralsdumbbell

dumbbell single leg deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell single leg deadlift

dumbbell incline one arm hammer press on exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline one arm hammer press on exercise ball

tricepsdumbbell

dumbbell upright shoulder external rotation exercise demonstration na nagpapakita ng tamang form

dumbbell upright shoulder external rotation

dumbbell rotation reverse fly exercise demonstration na nagpapakita ng tamang form

dumbbell rotation reverse fly

dumbbell incline t-raise exercise demonstration na nagpapakita ng tamang form

dumbbell incline t-raise

dumbbell full can lateral raise exercise demonstration na nagpapakita ng tamang form

dumbbell full can lateral raise

dumbbell zottman curl exercise demonstration na nagpapakita ng tamang form

dumbbell zottman curl

dumbbell one arm bent-over row exercise demonstration na nagpapakita ng tamang form

dumbbell one arm bent-over row

upper backdumbbell

dumbbell deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell deadlift

dumbbell twisting bench press exercise demonstration na nagpapakita ng tamang form

dumbbell twisting bench press

tricepsdumbbell

dumbbell one arm seated hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm seated hammer curl

dumbbell waiter biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell waiter biceps curl

dumbbell one arm snatch exercise demonstration na nagpapakita ng tamang form

dumbbell one arm snatch

dumbbell close-grip press exercise demonstration na nagpapakita ng tamang form

dumbbell close-grip press

tricepsdumbbell

dumbbell decline twist fly exercise demonstration na nagpapakita ng tamang form

dumbbell decline twist fly

pectoralsdumbbell

dumbbell seated bent arm lateral raise exercise demonstration na nagpapakita ng tamang form

dumbbell seated bent arm lateral raise

dumbbell lateral to front raise exercise demonstration na nagpapakita ng tamang form

dumbbell lateral to front raise

dumbbell seated front raise exercise demonstration na nagpapakita ng tamang form

dumbbell seated front raise

dumbbell incline hammer press sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline hammer press sa exercise ball

tricepsdumbbell

dumbbell reverse fly exercise demonstration na nagpapakita ng tamang form

dumbbell reverse fly

dumbbell seated alternate press exercise demonstration na nagpapakita ng tamang form

dumbbell seated alternate press

dumbbell lying extension (sa ibabaw ng mukha) exercise demonstration na nagpapakita ng tamang form

dumbbell lying extension (sa ibabaw ng mukha)

tricepsdumbbell

dumbbell incline inner biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline inner biceps curl

dumbbell one arm reverse spider curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm reverse spider curl

dumbbell one arm standing curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm standing curl

dumbbell bench press exercise demonstration na nagpapakita ng tamang form

dumbbell bench press

pectoralsdumbbell

dumbbell lying rear delt row exercise demonstration na nagpapakita ng tamang form

dumbbell lying rear delt row

upper backdumbbell

dumbbell seated bicep curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated bicep curl

dumbbell decline shrug exercise demonstration na nagpapakita ng tamang form

dumbbell decline shrug

dumbbell supported squat exercise demonstration na nagpapakita ng tamang form

dumbbell supported squat

dumbbell standing biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing biceps curl

dumbbell reverse spider curl exercise demonstration na nagpapakita ng tamang form

dumbbell reverse spider curl

dumbbell incline row exercise demonstration na nagpapakita ng tamang form

dumbbell incline row

upper backdumbbell

dumbbell standing one arm curl (sa incline bench) exercise demonstration na nagpapakita ng tamang form

dumbbell standing one arm curl (sa incline bench)

dumbbell alternate biceps curl (gamit ang arm blaster) exercise demonstration na nagpapakita ng tamang form

dumbbell alternate biceps curl (gamit ang arm blaster)

dumbbell one arm seated neutral wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm seated neutral wrist curl

forearmsdumbbell

dumbbell biceps curl reverse exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl reverse

dumbbell stiff leg deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell stiff leg deadlift

dumbbell incline two arm extension exercise demonstration na nagpapakita ng tamang form

dumbbell incline two arm extension

tricepsdumbbell

dumbbell lying triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell lying triceps extension

tricepsdumbbell

dumbbell incline one arm press exercise demonstration na nagpapakita ng tamang form

dumbbell incline one arm press

pectoralsdumbbell

dumbbell biceps curl squat exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl squat

dumbbell biceps curl v sit sa bosu ball exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl v sit sa bosu ball

dumbbell pullover exercise demonstration na nagpapakita ng tamang form

dumbbell pullover

pectoralsdumbbell

dumbbell lying supine biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell lying supine biceps curl

dumbbell standing one arm curl sa ibabaw ng incline bench exercise demonstration na nagpapakita ng tamang form

dumbbell standing one arm curl sa ibabaw ng incline bench

dumbbell incline alternate press exercise demonstration na nagpapakita ng tamang form

dumbbell incline alternate press

pectoralsdumbbell

dumbbell rear lunge exercise demonstration na nagpapakita ng tamang form

dumbbell rear lunge

dumbbell alternate biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell alternate biceps curl

dumbbell seated curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated curl

dumbbell kickback exercise demonstration na nagpapakita ng tamang form

dumbbell kickback

tricepsdumbbell

dumbbell one arm seated bicep curl sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell one arm seated bicep curl sa exercise ball

dumbbell isang braso lateral raise exercise demonstration na nagpapakita ng tamang form

dumbbell isang braso lateral raise

dumbbell Cuban press exercise demonstration na nagpapakita ng tamang form

dumbbell Cuban press

dumbbell decline triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell decline triceps extension

tricepsdumbbell

dumbbell incline curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline curl

dumbbell Zottman preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell Zottman preacher curl

dumbbell incline triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell incline triceps extension

tricepsdumbbell

dumbbell incline isang braso fly sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline isang braso fly sa exercise ball

pectoralsdumbbell

dumbbell side plank na may rear fly exercise demonstration na nagpapakita ng tamang form

dumbbell side plank na may rear fly

upper backdumbbell

dumbbell incline isang braso press sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline isang braso press sa exercise ball

pectoralsdumbbell

dumbbell decline fly exercise demonstration na nagpapakita ng tamang form

dumbbell decline fly

pectoralsdumbbell

dumbbell lying elbow press exercise demonstration na nagpapakita ng tamang form

dumbbell lying elbow press

tricepsdumbbell

dumbbell incline hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell incline hammer press

pectoralsdumbbell

dumbbell fly sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell fly sa exercise ball

pectoralsdumbbell

dumbbell incline fly sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline fly sa exercise ball

pectoralsdumbbell

dumbbell neutral grip bench press exercise demonstration na nagpapakita ng tamang form

dumbbell neutral grip bench press

tricepsdumbbell

dumbbell incline rear lateral raise exercise demonstration na nagpapakita ng tamang form

dumbbell incline rear lateral raise

dumbbell rear lateral raise exercise demonstration na nagpapakita ng tamang form

dumbbell rear lateral raise

dumbbell single leg split squat exercise demonstration na nagpapakita ng tamang form

dumbbell single leg split squat

dumbbell lateral raise exercise demonstration na nagpapakita ng tamang form

dumbbell lateral raise

dumbbell bent over row exercise demonstration na nagpapakita ng tamang form

dumbbell bent over row

upper backdumbbell

dumbbell cross body hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell cross body hammer curl

dumbbell concentration curl exercise demonstration na nagpapakita ng tamang form

dumbbell concentration curl

dumbbell decline hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell decline hammer press

pectoralsdumbbell

dumbbell reverse grip incline bench dalawang braso na row exercise demonstration na nagpapakita ng tamang form

dumbbell reverse grip incline bench dalawang braso na row

upper backdumbbell

dumbbell preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell preacher curl

dumbbell nakaupo na palipat-lipat na shoulder press exercise demonstration na nagpapakita ng tamang form

dumbbell nakaupo na palipat-lipat na shoulder press

dumbbell prone incline hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell prone incline hammer curl

dumbbell step-up exercise demonstration na nagpapakita ng tamang form

dumbbell step-up

dumbbell incline press sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline press sa exercise ball

pectoralsdumbbell

dumbbell seated hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated hammer curl

dumbbell Arnold press exercise demonstration na nagpapakita ng tamang form

dumbbell Arnold press

dumbbell push press exercise demonstration na nagpapakita ng tamang form

dumbbell push press

dumbbell alternate hammer preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell alternate hammer preacher curl

dumbbell rear fly exercise demonstration na nagpapakita ng tamang form

dumbbell rear fly

dumbbell standing preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing preacher curl

dumbbell front raise exercise demonstration na nagpapakita ng tamang form

dumbbell front raise

dumbbell standing overhead press exercise demonstration na nagpapakita ng tamang form

dumbbell standing overhead press

dumbbell seated triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell seated triceps extension

tricepsdumbbell

dumbbell palm rotational bent over row exercise demonstration na nagpapakita ng tamang form

dumbbell palm rotational bent over row

upper backdumbbell

dumbbell standing triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell standing triceps extension

tricepsdumbbell

deep push-up exercise demonstration na nagpapakita ng tamang form

deep push-up

pectoralsdumbbell

dumbbell upright row exercise demonstration na nagpapakita ng tamang form

dumbbell upright row

dumbbell incline curl v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell incline curl v. 2

dumbbell one arm standing hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm standing hammer curl

dumbbell romanian deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell romanian deadlift

dumbbell arnold press v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell arnold press v. 2

dumbbell shrug exercise demonstration na nagpapakita ng tamang form

dumbbell shrug

dumbbell standing palms-in press exercise demonstration na nagpapakita ng tamang form

dumbbell standing palms-in press

dumbbell front raise v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell front raise v. 2

dumbbell over bench one arm reverse wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell over bench one arm reverse wrist curl

forearmsdumbbell

dumbbell one arm reverse grip press exercise demonstration na nagpapakita ng tamang form

dumbbell one arm reverse grip press

pectoralsdumbbell

dumbbell around pullover exercise demonstration na nagpapakita ng tamang form

dumbbell around pullover

pectoralsdumbbell

dumbbell seated shoulder press exercise demonstration na nagpapakita ng tamang form

dumbbell seated shoulder press

dumbbell seated neutral wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated neutral wrist curl

dumbbell bench squat exercise demonstration na nagpapakita ng tamang form

dumbbell bench squat

dumbbell incline one arm fly exercise demonstration na nagpapakita ng tamang form

dumbbell incline one arm fly

pectoralsdumbbell

dumbbell plyo squat exercise demonstration na nagpapakita ng tamang form

dumbbell plyo squat

dumbbell alternate preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell alternate preacher curl

dumbbell bicep curl lunge na may bowling na galaw exercise demonstration na nagpapakita ng tamang form

dumbbell bicep curl lunge na may bowling na galaw

dumbbell prone incline curl exercise demonstration na nagpapakita ng tamang form

dumbbell prone incline curl

dumbbell upright row (back pov) exercise demonstration na nagpapakita ng tamang form

dumbbell upright row (back pov)

dumbbell decline bench press exercise demonstration na nagpapakita ng tamang form

dumbbell decline bench press

pectoralsdumbbell

dumbbell fly exercise demonstration na nagpapakita ng tamang form

dumbbell fly

pectoralsdumbbell

dumbbell standing one arm reverse curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing one arm reverse curl

dumbbell hammer curl v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell hammer curl v. 2

dumbbell over bench reverse wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell over bench reverse wrist curl

forearmsdumbbell

dumbbell reverse grip incline bench one arm row exercise demonstration na nagpapakita ng tamang form

dumbbell reverse grip incline bench one arm row

upper backdumbbell

dumbbell standing one arm extension exercise demonstration na nagpapakita ng tamang form

dumbbell standing one arm extension

tricepsdumbbell

dumbbell reverse grip biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell reverse grip biceps curl

dumbbell standing kickback exercise demonstration na nagpapakita ng tamang form

dumbbell standing kickback

tricepsdumbbell

dumbbell seated shoulder press (parallel grip) exercise demonstration na nagpapakita ng tamang form

dumbbell seated shoulder press (parallel grip)

dumbbell incline palm-in press exercise demonstration na nagpapakita ng tamang form

dumbbell incline palm-in press

pectoralsdumbbell

dumbbell lying pullover sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell lying pullover sa exercise ball

pectoralsdumbbell

dumbbell standing zottman preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing zottman preacher curl

dumbbell reverse preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell reverse preacher curl

dumbbell standing reverse curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing reverse curl

dumbbell one arm reverse wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm reverse wrist curl

forearmsdumbbell

dumbbell squat exercise demonstration na nagpapakita ng tamang form

dumbbell squat

dumbbell incline hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline hammer curl

dumbbell bench seated press exercise demonstration na nagpapakita ng tamang form

dumbbell bench seated press

dumbbell burpee exercise demonstration na nagpapakita ng tamang form

dumbbell burpee

cardiovascular systemdumbbell

dumbbell seated lateral raise exercise demonstration na nagpapakita ng tamang form

dumbbell seated lateral raise

dumbbell one arm wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm wrist curl

forearmsdumbbell

dumbbell cuban press v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell cuban press v. 2

dumbbell incline shrug exercise demonstration na nagpapakita ng tamang form

dumbbell incline shrug

dumbbell biceps curl (gamit ang arm blaster) exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl (gamit ang arm blaster)

dumbbell decline shrug v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell decline shrug v. 2

dumbbell close grip press exercise demonstration na nagpapakita ng tamang form

dumbbell close grip press

tricepsdumbbell

dumbbell incline y-raise exercise demonstration na nagpapakita ng tamang form

dumbbell incline y-raise

upper backdumbbell

dumbbell lunge exercise demonstration na nagpapakita ng tamang form

dumbbell lunge

dumbbell one arm hammer preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm hammer preacher curl

dumbbell incline fly exercise demonstration na nagpapakita ng tamang form

dumbbell incline fly

pectoralsdumbbell

dumbbell seated bent over alternate kickback exercise demonstration na nagpapakita ng tamang form

dumbbell seated bent over alternate kickback

tricepsdumbbell

dumbbell standing calf raise exercise demonstration na nagpapakita ng tamang form

dumbbell standing calf raise

dumbbell palms in incline bench press exercise demonstration na nagpapakita ng tamang form

dumbbell palms in incline bench press

tricepsdumbbell

dumbbell straight arm pullover exercise demonstration na nagpapakita ng tamang form

dumbbell straight arm pullover

pectoralsdumbbell

dumbbell goblet squat exercise demonstration na nagpapakita ng tamang form

dumbbell goblet squat

dumbbell seated preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated preacher curl

dumbbell alternate seated hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell alternate seated hammer curl

dumbbell over bench wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell over bench wrist curl

forearmsdumbbell

dumbbell lying single extension exercise demonstration na nagpapakita ng tamang form

dumbbell lying single extension

tricepsdumbbell

dumbbell incline one arm hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell incline one arm hammer press

tricepsdumbbell

dumbbell lying hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell lying hammer press

pectoralsdumbbell

dumbbell one arm kickback exercise demonstration na nagpapakita ng tamang form

dumbbell one arm kickback

tricepsdumbbell

dumbbells seated triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbells seated triceps extension

tricepsdumbbell

dumbbell biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl

dumbbell seated kickback exercise demonstration na nagpapakita ng tamang form

dumbbell seated kickback

tricepsdumbbell

dumbbell clean exercise demonstration na nagpapakita ng tamang form

dumbbell clean

exercise ball supine triceps extension exercise demonstration na nagpapakita ng tamang form

exercise ball supine triceps extension

tricepsdumbbell

dumbbell hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell hammer curl

dumbbell decline one arm hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell decline one arm hammer press

tricepsdumbbell

dumbbell over bench isang kamay na wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell over bench isang kamay na wrist curl

forearmsdumbbell

dumbbell incline bench press exercise demonstration na nagpapakita ng tamang form

dumbbell incline bench press

pectoralsdumbbell

farmers walk exercise demonstration na nagpapakita ng tamang form

farmers walk

dumbbell isang kamay na shoulder press v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell isang kamay na shoulder press v. 2

dumbbell reverse grip row exercise demonstration na nagpapakita ng tamang form

dumbbell reverse grip row

upper backdumbbell

dumbbell reverse bench press exercise demonstration na nagpapakita ng tamang form

dumbbell reverse bench press

pectoralsdumbbell

dumbbell cross body hammer curl v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell cross body hammer curl v. 2

dumbbell decline isang kamay na fly exercise demonstration na nagpapakita ng tamang form

dumbbell decline isang kamay na fly

pectoralsdumbbell

dumbbell reverse wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell reverse wrist curl

forearmsdumbbell

dumbbell high curl exercise demonstration na nagpapakita ng tamang form

dumbbell high curl

dumbbell isang kamay na bench fly exercise demonstration na nagpapakita ng tamang form

dumbbell isang kamay na bench fly

pectoralsdumbbell

dumbbell palipat-lipat na side press exercise demonstration na nagpapakita ng tamang form

dumbbell palipat-lipat na side press

Tingnan ang instructions

dumbbell incline isang kamay na press sa exercise ball na binago

pectoralsdumbbell

Tingnan ang instructions

mahinahong dumbbell one leg fly sa exercise ball

pectoralsdumbbell

Tingnan ang instructions

dumbbell decline shrug - rigid variation

Tingnan ang instructions

advanced na dumbbell stiff leg deadlift

Tingnan ang instructions

dumbbell incline one arm press sa exercise ball na may pagpapalawak

pectoralsdumbbell

Tingnan ang instructions

dumbbell reverse grip row na may hawak

upper backdumbbell

Tingnan ang instructions

dumbbell around pullover - matinding variation

pectoralsdumbbell

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