Dumbbell Seated Bent Over Alternate Kickback

tricepsupper armsdumbbell

Learn how to do the Dumbbell Seated Bent Over Alternate Kickback with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Back.

Dumbbell Seated Bent Over Alternate Kickback exercise demonstration showing proper form

How to Do the Dumbbell Seated Bent Over Alternate Kickback

Follow these steps to perform the Dumbbell Seated Bent Over Alternate Kickback with correct form:

  1. 1Sit on a bench with a dumbbell in each hand, palms facing inwards.
  2. 2Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. 3Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
  4. 4Pause for a moment, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat with the other arm.
  6. 6Continue alternating arms for the desired number of repetitions.

Dumbbell Seated Bent Over Alternate Kickback Muscles Worked

Primary

triceps

Secondary

shouldersback

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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