Dumbbell Seated Bent Over Alternate Kickback
Learn how to do the Dumbbell Seated Bent Over Alternate Kickback with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Back.
How to Do the Dumbbell Seated Bent Over Alternate Kickback
Follow these steps to perform the Dumbbell Seated Bent Over Alternate Kickback with correct form:
- 1Sit on a bench with a dumbbell in each hand, palms facing inwards.
- 2Bend forward at the waist, keeping your back straight and parallel to the ground.
- 3Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
- 4Pause for a moment, then slowly lower the dumbbell back to the starting position.
- 5Repeat with the other arm.
- 6Continue alternating arms for the desired number of repetitions.
Dumbbell Seated Bent Over Alternate Kickback Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Seated Bent Over Alternate Kickback work?
The Dumbbell Seated Bent Over Alternate Kickback primarily targets your Triceps. Secondary muscles worked include Shoulders, Back. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Seated Bent Over Alternate Kickback?
The Dumbbell Seated Bent Over Alternate Kickback requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Seated Bent Over Alternate Kickback with proper form?
Start by sit on a bench with a dumbbell in each hand, palms facing inwards.. Bend forward at the waist, keeping your back straight and parallel to the ground. Extend one arm straight back, keeping it close to your body, until your arm is fully extended. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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