Exercise Library
Browse 900+ exercises with animated demonstrations, step-by-step instructions, and detailed muscle information. Filter by muscle group, body part, or equipment.
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Dumbbell (193)Cable (143)Body Weight (134)Barbell (110)Leverage Machine (85)Band (52)Smith Machine (51)Kettlebell (45)Weighted (25)Ez Barbell (21)Sled Machine (16)Stability Ball (9)Medicine Ball (7)Resistance Band (6)Rope (5)Bosu Ball (2)Assisted (2)Wheel Roller (2)Hammer (1)Stationary Bike (1)Tire (1)Stepmill Machine (1)Upper Body Ergometer (1)Trap Bar (1)Skierg Machine (1)Elliptical Machine (1)
Popular Exercises
barbell decline close grip to skull press
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close-grip push-up
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dumbbell one arm shoulder press
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dumbbell side bend
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assisted wide-grip chest dip (kneeling)
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stationary bike run
cardiovascular systemstationary bike
lever seated hip abduction
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handstand
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