body weight Exercises

134 exercises using body weight. Browse animated demos and form guides.

close-grip push-up exercise demonstration showing proper form

close-grip push-up

tricepsbody weight
archer pull up exercise demonstration showing proper form

archer pull up

latsbody weight
chest dip on straight bar exercise demonstration showing proper form

chest dip on straight bar

pectoralsbody weight
arms apart circular toe touch exercise demonstration showing proper form

arms apart circular toe touch

glutesbody weight
handstand exercise demonstration showing proper form

handstand

tricepsbody weight
full planche push-up exercise demonstration showing proper form

full planche push-up

pectoralsbody weight
suspended push-up exercise demonstration showing proper form

suspended push-up

pectoralsbody weight
hyperextension (on bench) exercise demonstration showing proper form

hyperextension (on bench)

spinebody weight
pelvic tilt exercise demonstration showing proper form

pelvic tilt

absbody weight
reverse crunch exercise demonstration showing proper form

reverse crunch

absbody weight
vertical leg raise (on parallel bars) exercise demonstration showing proper form

vertical leg raise (on parallel bars)

absbody weight
triceps dip (between benches) exercise demonstration showing proper form

triceps dip (between benches)

tricepsbody weight
wide-grip chest dip on high parallel bars exercise demonstration showing proper form

wide-grip chest dip on high parallel bars

pectoralsbody weight
elbow dips exercise demonstration showing proper form

elbow dips

tricepsbody weight
pull-up exercise demonstration showing proper form

pull-up

latsbody weight
run exercise demonstration showing proper form

run

cardiovascular systembody weight
curtsey squat exercise demonstration showing proper form

curtsey squat

glutesbody weight
wind sprints exercise demonstration showing proper form

wind sprints

absbody weight
muscle up exercise demonstration showing proper form

muscle up

latsbody weight
single arm push-up exercise demonstration showing proper form

single arm push-up

pectoralsbody weight
jackknife sit-up exercise demonstration showing proper form

jackknife sit-up

absbody weight
incline close-grip push-up exercise demonstration showing proper form

incline close-grip push-up

tricepsbody weight
plyo push up exercise demonstration showing proper form

plyo push up

pectoralsbody weight
run (equipment) exercise demonstration showing proper form

run (equipment)

cardiovascular systembody weight
chest dip exercise demonstration showing proper form

chest dip

pectoralsbody weight
one arm chin-up exercise demonstration showing proper form

one arm chin-up

latsbody weight
close-grip push-up (on knees) exercise demonstration showing proper form

close-grip push-up (on knees)

tricepsbody weight
full planche exercise demonstration showing proper form

full planche

absbody weight
alternate heel touchers exercise demonstration showing proper form

alternate heel touchers

absbody weight
chest dip (on dip-pull-up cage) exercise demonstration showing proper form

chest dip (on dip-pull-up cage)

pectoralsbody weight
chin-up exercise demonstration showing proper form

chin-up

latsbody weight
twisted leg raise exercise demonstration showing proper form

twisted leg raise

absbody weight
inverted row exercise demonstration showing proper form

inverted row

upper backbody weight
flag exercise demonstration showing proper form

flag

absbody weight
glute bridge two legs on bench exercise demonstration showing proper form

glute bridge two legs on bench

glutesbody weight
incline push-up (on box) exercise demonstration showing proper form

incline push-up (on box)

pectoralsbody weight
wide grip rear pull-up exercise demonstration showing proper form

wide grip rear pull-up

latsbody weight
crunch (hands overhead) exercise demonstration showing proper form

crunch (hands overhead)

absbody weight
chin-ups (narrow parallel grip) exercise demonstration showing proper form

chin-ups (narrow parallel grip)

upper backbody weight
frog planche exercise demonstration showing proper form

frog planche

absbody weight
side bridge hip abduction exercise demonstration showing proper form

side bridge hip abduction

abductorsbody weight
split squats exercise demonstration showing proper form

split squats

quadsbody weight
suspended reverse crunch exercise demonstration showing proper form

suspended reverse crunch

absbody weight
flutter kicks exercise demonstration showing proper form

flutter kicks

glutesbody weight
decline push-up exercise demonstration showing proper form

decline push-up

pectoralsbody weight
wide grip pull-up exercise demonstration showing proper form

wide grip pull-up

latsbody weight
hanging leg raise exercise demonstration showing proper form

hanging leg raise

absbody weight
three bench dip exercise demonstration showing proper form

three bench dip

tricepsbody weight
bridge - mountain climber (cross body) exercise demonstration showing proper form

bridge - mountain climber (cross body)

absbody weight
skater hops exercise demonstration showing proper form

skater hops

cardiovascular systembody weight
sit-up with arms on chest exercise demonstration showing proper form

sit-up with arms on chest

absbody weight
ring dips exercise demonstration showing proper form

ring dips

tricepsbody weight
air bike exercise demonstration showing proper form

air bike

absbody weight
sit-up v. 2 exercise demonstration showing proper form

sit-up v. 2

absbody weight
bench dip (knees bent) exercise demonstration showing proper form

bench dip (knees bent)

tricepsbody weight
glute-ham raise exercise demonstration showing proper form

glute-ham raise

hamstringsbody weight
hanging oblique knee raise exercise demonstration showing proper form

hanging oblique knee raise

absbody weight
push-up exercise demonstration showing proper form

push-up

pectoralsbody weight
mountain climber exercise demonstration showing proper form

mountain climber

cardiovascular systembody weight
shoulder grip pull-up exercise demonstration showing proper form

shoulder grip pull-up

latsbody weight
hanging straight leg raise exercise demonstration showing proper form

hanging straight leg raise

absbody weight
jump squat exercise demonstration showing proper form

jump squat

glutesbody weight
butterfly yoga pose exercise demonstration showing proper form

butterfly yoga pose

adductorsbody weight
triceps dip (bench leg) exercise demonstration showing proper form

triceps dip (bench leg)

tricepsbody weight
biceps pull-up exercise demonstration showing proper form

biceps pull-up

bicepsbody weight
forward jump exercise demonstration showing proper form

forward jump

quadsbody weight
one leg squat exercise demonstration showing proper form

one leg squat

glutesbody weight
burpee exercise demonstration showing proper form

burpee

cardiovascular systembody weight
incline twisting sit-up exercise demonstration showing proper form

incline twisting sit-up

absbody weight
front plank with twist exercise demonstration showing proper form

front plank with twist

absbody weight
muscle-up (on vertical bar) exercise demonstration showing proper form

muscle-up (on vertical bar)

latsbody weight
balance board exercise demonstration showing proper form

balance board

quadsbody weight
archer push up exercise demonstration showing proper form

archer push up

pectoralsbody weight
close grip chin-up exercise demonstration showing proper form

close grip chin-up

latsbody weight
triceps dips floor exercise demonstration showing proper form

triceps dips floor

tricepsbody weight
single leg squat (pistol) exercise demonstration showing proper form

single leg squat (pistol)

glutesbody weight
45° side bend exercise demonstration showing proper form

45° side bend

absbody weight
bear crawl exercise demonstration showing proper form

bear crawl

cardiovascular systembody weight
superman push-up exercise demonstration showing proper form

superman push-up

pectoralsbody weight
walking lunge exercise demonstration showing proper form

walking lunge

glutesbody weight
curl-up exercise demonstration showing proper form

curl-up

absbody weight
pelvic tilt into bridge exercise demonstration showing proper form

pelvic tilt into bridge

glutesbody weight
arm slingers hanging bent knee legs exercise demonstration showing proper form

arm slingers hanging bent knee legs

absbody weight
biceps leg concentration curl exercise demonstration showing proper form

biceps leg concentration curl

bicepsbody weight
seated leg raise exercise demonstration showing proper form

seated leg raise

absbody weight
bent knee lying twist exercise demonstration showing proper form

bent knee lying twist

glutesbody weight
incline push-up exercise demonstration showing proper form

incline push-up

pectoralsbody weight
bench dip on floor exercise demonstration showing proper form

bench dip on floor

tricepsbody weight
basic toe touch exercise demonstration showing proper form

basic toe touch

glutesbody weight
crunch floor exercise demonstration showing proper form

crunch floor

absbody weight
suspended row exercise demonstration showing proper form

suspended row

upper backbody weight
decline sit-up exercise demonstration showing proper form

decline sit-up

absbody weight
wide hand push up exercise demonstration showing proper form

wide hand push up

pectoralsbody weight
diamond push-up exercise demonstration showing proper form

diamond push-up

tricepsbody weight
hyperextension exercise demonstration showing proper form

hyperextension

spinebody weight
lunge with jump exercise demonstration showing proper form

lunge with jump

glutesbody weight
decline crunch exercise demonstration showing proper form

decline crunch

absbody weight
shoulder tap push-up exercise demonstration showing proper form

shoulder tap push-up

pectoralsbody weight
hanging straight leg hip raise exercise demonstration showing proper form

hanging straight leg hip raise

absbody weight
sissy squat exercise demonstration showing proper form

sissy squat

quadsbody weight
bodyweight drop jump squat exercise demonstration showing proper form

bodyweight drop jump squat

glutesbody weight
hanging leg hip raise exercise demonstration showing proper form

hanging leg hip raise

absbody weight
shoulder tap exercise demonstration showing proper form

shoulder tap

absbody weight
self assisted inverse leg curl exercise demonstration showing proper form

self assisted inverse leg curl

hamstringsbody weight
bodyweight standing calf raise exercise demonstration showing proper form

bodyweight standing calf raise

calvesbody weight
pull up (neutral grip) exercise demonstration showing proper form

pull up (neutral grip)

latsbody weight
3/4 sit-up exercise demonstration showing proper form

3/4 sit-up

absbody weight
inverted row with straps exercise demonstration showing proper form

inverted row with straps

upper backbody weight
arm slingers hanging straight legs exercise demonstration showing proper form

arm slingers hanging straight legs

absbody weight
standing calves exercise demonstration showing proper form

standing calves

calvesbody weight
incline leg hip raise (leg straight) exercise demonstration showing proper form

incline leg hip raise (leg straight)

absbody weight
reverse grip pull-up exercise demonstration showing proper form

reverse grip pull-up

latsbody weight
forward lunge exercise demonstration showing proper form

forward lunge

glutesbody weight
triceps dip exercise demonstration showing proper form

triceps dip

tricepsbody weight
hanging straight twisting leg hip raise exercise demonstration showing proper form

hanging straight twisting leg hip raise

absbody weight
frog crunch exercise demonstration showing proper form

frog crunch

absbody weight
ankle circles exercise demonstration showing proper form

ankle circles

calvesbody weight
hanging pike exercise demonstration showing proper form

hanging pike

absbody weight
elbow-to-knee exercise demonstration showing proper form

elbow-to-knee

absbody weight
clap push up exercise demonstration showing proper form

clap push up

pectoralsbody weight
handstand push-up exercise demonstration showing proper form

handstand push-up

tricepsbody weight
biceps narrow pull-ups exercise demonstration showing proper form

biceps narrow pull-ups

bicepsbody weight
l-pull-up exercise demonstration showing proper form

l-pull-up

latsbody weight
self assisted inverse leg curl exercise demonstration showing proper form

self assisted inverse leg curl

hamstringsbody weight
swimmer kicks v. 2 exercise demonstration showing proper form

swimmer kicks v. 2

glutesbody weight
quads exercise demonstration showing proper form

quads

quadsbody weight
cross body crunch exercise demonstration showing proper form

cross body crunch

absbody weight
russian twist exercise demonstration showing proper form

russian twist

absbody weight
backward jump exercise demonstration showing proper form

backward jump

quadsbody weight
triceps press exercise demonstration showing proper form

triceps press

tricepsbody weight
impossible dips exercise demonstration showing proper form

impossible dips

tricepsbody weight
low glute bridge on floor exercise demonstration showing proper form

low glute bridge on floor

glutesbody weight
View instructions

alternating bear crawl

cardiovascular systembody weight
View instructions

wide-grip chest dip on high parallel bars - low variation

pectoralsbody weight

Other Equipment

dumbbell (193)cable (143)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)medicine ball (7)resistance band (6)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

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