Body Weight Exercises

134 exercises using body weight. Browse animated demos and form guides.

close-grip push-up demonstration

close-grip push-up

tricepsbody weight
archer pull up demonstration

archer pull up

latsbody weight
chest dip on straight bar demonstration

chest dip on straight bar

pectoralsbody weight
arms apart circular toe touch demonstration

arms apart circular toe touch

glutesbody weight
handstand demonstration

handstand

tricepsbody weight
full planche push-up demonstration

full planche push-up

pectoralsbody weight
suspended push-up demonstration

suspended push-up

pectoralsbody weight
hyperextension (on bench) demonstration

hyperextension (on bench)

spinebody weight
pelvic tilt demonstration

pelvic tilt

absbody weight
reverse crunch demonstration

reverse crunch

absbody weight
vertical leg raise (on parallel bars) demonstration

vertical leg raise (on parallel bars)

absbody weight
triceps dip (between benches) demonstration

triceps dip (between benches)

tricepsbody weight
wide-grip chest dip on high parallel bars demonstration

wide-grip chest dip on high parallel bars

pectoralsbody weight
elbow dips demonstration

elbow dips

tricepsbody weight
pull-up demonstration

pull-up

latsbody weight
run demonstration

run

cardiovascular systembody weight
curtsey squat demonstration

curtsey squat

glutesbody weight
wind sprints demonstration

wind sprints

absbody weight
muscle up demonstration

muscle up

latsbody weight
single arm push-up demonstration

single arm push-up

pectoralsbody weight
jackknife sit-up demonstration

jackknife sit-up

absbody weight
incline close-grip push-up demonstration

incline close-grip push-up

tricepsbody weight
plyo push up demonstration

plyo push up

pectoralsbody weight
run (equipment) demonstration

run (equipment)

cardiovascular systembody weight
chest dip demonstration

chest dip

pectoralsbody weight
one arm chin-up demonstration

one arm chin-up

latsbody weight
close-grip push-up (on knees) demonstration

close-grip push-up (on knees)

tricepsbody weight
full planche demonstration

full planche

absbody weight
alternate heel touchers demonstration

alternate heel touchers

absbody weight
chest dip (on dip-pull-up cage) demonstration

chest dip (on dip-pull-up cage)

pectoralsbody weight
chin-up demonstration

chin-up

latsbody weight
twisted leg raise demonstration

twisted leg raise

absbody weight
inverted row demonstration

inverted row

upper backbody weight
flag demonstration

flag

absbody weight
glute bridge two legs on bench demonstration

glute bridge two legs on bench

glutesbody weight
incline push-up (on box) demonstration

incline push-up (on box)

pectoralsbody weight
wide grip rear pull-up demonstration

wide grip rear pull-up

latsbody weight
crunch (hands overhead) demonstration

crunch (hands overhead)

absbody weight
chin-ups (narrow parallel grip) demonstration

chin-ups (narrow parallel grip)

upper backbody weight
frog planche demonstration

frog planche

absbody weight
side bridge hip abduction demonstration

side bridge hip abduction

abductorsbody weight
split squats demonstration

split squats

quadsbody weight
suspended reverse crunch demonstration

suspended reverse crunch

absbody weight
flutter kicks demonstration

flutter kicks

glutesbody weight
decline push-up demonstration

decline push-up

pectoralsbody weight
wide grip pull-up demonstration

wide grip pull-up

latsbody weight
hanging leg raise demonstration

hanging leg raise

absbody weight
three bench dip demonstration

three bench dip

tricepsbody weight
bridge - mountain climber (cross body) demonstration

bridge - mountain climber (cross body)

absbody weight
skater hops demonstration

skater hops

cardiovascular systembody weight
sit-up with arms on chest demonstration

sit-up with arms on chest

absbody weight
ring dips demonstration

ring dips

tricepsbody weight
air bike demonstration

air bike

absbody weight
sit-up v. 2 demonstration

sit-up v. 2

absbody weight
bench dip (knees bent) demonstration

bench dip (knees bent)

tricepsbody weight
glute-ham raise demonstration

glute-ham raise

hamstringsbody weight
hanging oblique knee raise demonstration

hanging oblique knee raise

absbody weight
push-up demonstration

push-up

pectoralsbody weight
mountain climber demonstration

mountain climber

cardiovascular systembody weight
shoulder grip pull-up demonstration

shoulder grip pull-up

latsbody weight
hanging straight leg raise demonstration

hanging straight leg raise

absbody weight
jump squat demonstration

jump squat

glutesbody weight
butterfly yoga pose demonstration

butterfly yoga pose

adductorsbody weight
triceps dip (bench leg) demonstration

triceps dip (bench leg)

tricepsbody weight
biceps pull-up demonstration

biceps pull-up

bicepsbody weight
forward jump demonstration

forward jump

quadsbody weight
one leg squat demonstration

one leg squat

glutesbody weight
burpee demonstration

burpee

cardiovascular systembody weight
incline twisting sit-up demonstration

incline twisting sit-up

absbody weight
front plank with twist demonstration

front plank with twist

absbody weight
muscle-up (on vertical bar) demonstration

muscle-up (on vertical bar)

latsbody weight
balance board demonstration

balance board

quadsbody weight
archer push up demonstration

archer push up

pectoralsbody weight
close grip chin-up demonstration

close grip chin-up

latsbody weight
triceps dips floor demonstration

triceps dips floor

tricepsbody weight
single leg squat (pistol) demonstration

single leg squat (pistol)

glutesbody weight
45° side bend demonstration

45° side bend

absbody weight
bear crawl demonstration

bear crawl

cardiovascular systembody weight
superman push-up demonstration

superman push-up

pectoralsbody weight
walking lunge demonstration

walking lunge

glutesbody weight
curl-up demonstration

curl-up

absbody weight
pelvic tilt into bridge demonstration

pelvic tilt into bridge

glutesbody weight
arm slingers hanging bent knee legs demonstration

arm slingers hanging bent knee legs

absbody weight
biceps leg concentration curl demonstration

biceps leg concentration curl

bicepsbody weight
seated leg raise demonstration

seated leg raise

absbody weight
bent knee lying twist demonstration

bent knee lying twist

glutesbody weight
incline push-up demonstration

incline push-up

pectoralsbody weight
bench dip on floor demonstration

bench dip on floor

tricepsbody weight
basic toe touch demonstration

basic toe touch

glutesbody weight
crunch floor demonstration

crunch floor

absbody weight
suspended row demonstration

suspended row

upper backbody weight
decline sit-up demonstration

decline sit-up

absbody weight
wide hand push up demonstration

wide hand push up

pectoralsbody weight
diamond push-up demonstration

diamond push-up

tricepsbody weight
hyperextension demonstration

hyperextension

spinebody weight
lunge with jump demonstration

lunge with jump

glutesbody weight
decline crunch demonstration

decline crunch

absbody weight
shoulder tap push-up demonstration

shoulder tap push-up

pectoralsbody weight
hanging straight leg hip raise demonstration

hanging straight leg hip raise

absbody weight
sissy squat demonstration

sissy squat

quadsbody weight
bodyweight drop jump squat demonstration

bodyweight drop jump squat

glutesbody weight
hanging leg hip raise demonstration

hanging leg hip raise

absbody weight
shoulder tap demonstration

shoulder tap

absbody weight
self assisted inverse leg curl demonstration

self assisted inverse leg curl

hamstringsbody weight
bodyweight standing calf raise demonstration

bodyweight standing calf raise

calvesbody weight
pull up (neutral grip) demonstration

pull up (neutral grip)

latsbody weight
3/4 sit-up demonstration

3/4 sit-up

absbody weight
inverted row with straps demonstration

inverted row with straps

upper backbody weight
arm slingers hanging straight legs demonstration

arm slingers hanging straight legs

absbody weight
standing calves demonstration

standing calves

calvesbody weight
incline leg hip raise (leg straight) demonstration

incline leg hip raise (leg straight)

absbody weight
reverse grip pull-up demonstration

reverse grip pull-up

latsbody weight
forward lunge demonstration

forward lunge

glutesbody weight
triceps dip demonstration

triceps dip

tricepsbody weight
hanging straight twisting leg hip raise demonstration

hanging straight twisting leg hip raise

absbody weight
frog crunch demonstration

frog crunch

absbody weight
ankle circles demonstration

ankle circles

calvesbody weight
hanging pike demonstration

hanging pike

absbody weight
elbow-to-knee demonstration

elbow-to-knee

absbody weight
clap push up demonstration

clap push up

pectoralsbody weight
handstand push-up demonstration

handstand push-up

tricepsbody weight
biceps narrow pull-ups demonstration

biceps narrow pull-ups

bicepsbody weight
l-pull-up demonstration

l-pull-up

latsbody weight
self assisted inverse leg curl demonstration

self assisted inverse leg curl

hamstringsbody weight
swimmer kicks v. 2 demonstration

swimmer kicks v. 2

glutesbody weight
quads demonstration

quads

quadsbody weight
cross body crunch demonstration

cross body crunch

absbody weight
russian twist demonstration

russian twist

absbody weight
backward jump demonstration

backward jump

quadsbody weight
triceps press demonstration

triceps press

tricepsbody weight
impossible dips demonstration

impossible dips

tricepsbody weight
low glute bridge on floor demonstration

low glute bridge on floor

glutesbody weight
View instructions

alternating bear crawl

cardiovascular systembody weight
View instructions

wide-grip chest dip on high parallel bars - low variation

pectoralsbody weight

Other Equipment

Dumbbell (193)Cable (143)Barbell (110)Leverage Machine (85)Band (52)Smith Machine (51)Kettlebell (45)Weighted (25)Ez Barbell (21)Sled Machine (16)Stability Ball (9)Medicine Ball (7)Resistance Band (6)Rope (5)Bosu Ball (2)Assisted (2)Wheel Roller (2)Hammer (1)Stationary Bike (1)Tire (1)Stepmill Machine (1)Upper Body Ergometer (1)Trap Bar (1)Skierg Machine (1)Elliptical Machine (1)

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