Handstand Push-up
Learn how to do the Handstand Push-up with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Chest, Core.
How to Do the Handstand Push-up
Follow these steps to perform the Handstand Push-up with correct form:
- 1Find a wall and face away from it, standing a few feet away.
- 2Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- 3Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- 4Push through your hands and extend your arms to return to the starting position.
- 5Repeat for the desired number of repetitions.
Handstand Push-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Handstand Push-up work?
The Handstand Push-up primarily targets your Triceps. Secondary muscles worked include Shoulders, Chest, Core. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Handstand Push-up?
No. The Handstand Push-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Handstand Push-up with proper form?
Start by find a wall and face away from it, standing a few feet away.. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position. Bend your elbows and lower your head towards the ground, keeping your body in a straight line. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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