Incline Close-grip Push-up

tricepsupper armsbody weight

Learn how to do the Incline Close-grip Push-up with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Incline Close-grip Push-up exercise demonstration showing proper form

How to Do the Incline Close-grip Push-up

Follow these steps to perform the Incline Close-grip Push-up with correct form:

  1. 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
  2. 2Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
  3. 3Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Incline Close-grip Push-up Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Extended

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