Incline Close-grip Push-up
Learn how to do the Incline Close-grip Push-up with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Incline Close-grip Push-up
Follow these steps to perform the Incline Close-grip Push-up with correct form:
- 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- 2Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
- 3Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5Repeat for the desired number of repetitions.
Incline Close-grip Push-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Incline Close-grip Push-up work?
The Incline Close-grip Push-up primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Incline Close-grip Push-up?
No. The Incline Close-grip Push-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Incline Close-grip Push-up with proper form?
Start by place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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