Close-grip Push-up (on Knees)

tricepsupper armsbody weight

Learn how to do the Close-grip Push-up (on Knees) with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Close-grip Push-up (on Knees) exercise demonstration showing proper form

How to Do the Close-grip Push-up (on Knees)

Follow these steps to perform the Close-grip Push-up (on Knees) with correct form:

  1. 1Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
  2. 2Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
  3. 3Pause for a moment when your chest is just above the ground.
  4. 4Push through your palms to straighten your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Close-grip Push-up (on Knees) Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Main

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