Close-grip Push-up (on Knees)

tricepsupper armsbody weight

Learn how to do the Close-grip Push-up (on Knees) with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Close-grip Push-up (on Knees) exercise demonstration showing proper form

How to Do the Close-grip Push-up (on Knees)

Follow these steps to perform the Close-grip Push-up (on Knees) with correct form:

  1. 1Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
  2. 2Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
  3. 3Pause for a moment when your chest is just above the ground.
  4. 4Push through your palms to straighten your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Close-grip Push-up (on Knees) Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Close-grip Push-up (on Knees) work?

The Close-grip Push-up (on Knees) primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.

Do I need equipment for the Close-grip Push-up (on Knees)?

No. The Close-grip Push-up (on Knees) is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Close-grip Push-up (on Knees) with proper form?

Start by start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides. Pause for a moment when your chest is just above the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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