Triceps Dip (between Benches)

tricepsupper armsbody weight

Learn how to do the Triceps Dip (between Benches) with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Triceps Dip (between Benches) exercise demonstration showing proper form

How to Do the Triceps Dip (between Benches)

Follow these steps to perform the Triceps Dip (between Benches) with correct form:

  1. 1Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
  2. 2Slide your butt off the bench, supporting your weight with your hands.
  3. 3Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Triceps Dip (between Benches) Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Triceps Dip (between Benches) work?

The Triceps Dip (between Benches) primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.

Do I need equipment for the Triceps Dip (between Benches)?

No. The Triceps Dip (between Benches) is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Triceps Dip (between Benches) with proper form?

Start by sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.. Slide your butt off the bench, supporting your weight with your hands. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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