triceps Exercises

104 exercises targeting the triceps. Browse animated demos and step-by-step form guides.

barbell decline close grip to skull press exercise demonstration showing proper form

barbell decline close grip to skull press

tricepsbarbell
close-grip push-up exercise demonstration showing proper form

close-grip push-up

tricepsbody weight
band side triceps extension exercise demonstration showing proper form

band side triceps extension

tricepsband
cable one arm tricep pushdown exercise demonstration showing proper form

cable one arm tricep pushdown

tricepscable
handstand exercise demonstration showing proper form

handstand

tricepsbody weight
ez barbell seated triceps extension exercise demonstration showing proper form

ez barbell seated triceps extension

tricepsez barbell
smith close-grip bench press exercise demonstration showing proper form

smith close-grip bench press

tricepssmith machine
cable rope lying on floor tricep extension exercise demonstration showing proper form

cable rope lying on floor tricep extension

tricepscable
cable alternate triceps extension exercise demonstration showing proper form

cable alternate triceps extension

tricepscable
cable rope high pulley overhead tricep extension exercise demonstration showing proper form

cable rope high pulley overhead tricep extension

tricepscable
dumbbell incline one arm hammer press on exercise ball exercise demonstration showing proper form

dumbbell incline one arm hammer press on exercise ball

tricepsdumbbell
cable triceps pushdown (v-bar) exercise demonstration showing proper form

cable triceps pushdown (v-bar)

tricepscable
cable kickback exercise demonstration showing proper form

cable kickback

tricepscable
assisted triceps dip (kneeling) exercise demonstration showing proper form

assisted triceps dip (kneeling)

tricepsleverage machine
dumbbell twisting bench press exercise demonstration showing proper form

dumbbell twisting bench press

tricepsdumbbell
triceps dip (between benches) exercise demonstration showing proper form

triceps dip (between benches)

tricepsbody weight
dumbbell close-grip press exercise demonstration showing proper form

dumbbell close-grip press

tricepsdumbbell
elbow dips exercise demonstration showing proper form

elbow dips

tricepsbody weight
ez-bar close-grip bench press exercise demonstration showing proper form

ez-bar close-grip bench press

tricepsez barbell
cable overhead triceps extension (rope attachment) exercise demonstration showing proper form

cable overhead triceps extension (rope attachment)

tricepscable
dumbbell incline hammer press on exercise ball exercise demonstration showing proper form

dumbbell incline hammer press on exercise ball

tricepsdumbbell
dumbbell lying extension (across face) exercise demonstration showing proper form

dumbbell lying extension (across face)

tricepsdumbbell
weighted tricep dips exercise demonstration showing proper form

weighted tricep dips

tricepsweighted
cable reverse-grip pushdown exercise demonstration showing proper form

cable reverse-grip pushdown

tricepscable
incline close-grip push-up exercise demonstration showing proper form

incline close-grip push-up

tricepsbody weight
cable standing reverse grip one arm overhead tricep extension exercise demonstration showing proper form

cable standing reverse grip one arm overhead tricep extension

tricepscable
narrow push-up on exercise ball exercise demonstration showing proper form

narrow push-up on exercise ball

tricepsstability ball
close-grip push-up (on knees) exercise demonstration showing proper form

close-grip push-up (on knees)

tricepsbody weight
cable pushdown exercise demonstration showing proper form

cable pushdown

tricepscable
dumbbell incline two arm extension exercise demonstration showing proper form

dumbbell incline two arm extension

tricepsdumbbell
dumbbell lying triceps extension exercise demonstration showing proper form

dumbbell lying triceps extension

tricepsdumbbell
barbell lying triceps extension exercise demonstration showing proper form

barbell lying triceps extension

tricepsbarbell
lever overhand triceps dip exercise demonstration showing proper form

lever overhand triceps dip

tricepsleverage machine
barbell lying close-grip press exercise demonstration showing proper form

barbell lying close-grip press

tricepsbarbell
dumbbell kickback exercise demonstration showing proper form

dumbbell kickback

tricepsdumbbell
dumbbell decline triceps extension exercise demonstration showing proper form

dumbbell decline triceps extension

tricepsdumbbell
cable high pulley overhead tricep extension exercise demonstration showing proper form

cable high pulley overhead tricep extension

tricepscable
dumbbell incline triceps extension exercise demonstration showing proper form

dumbbell incline triceps extension

tricepsdumbbell
cable incline triceps extension exercise demonstration showing proper form

cable incline triceps extension

tricepscable
barbell lying back of the head tricep extension exercise demonstration showing proper form

barbell lying back of the head tricep extension

tricepsbarbell
dumbbell lying elbow press exercise demonstration showing proper form

dumbbell lying elbow press

tricepsdumbbell
weighted three bench dips exercise demonstration showing proper form

weighted three bench dips

tricepsweighted
dumbbell neutral grip bench press exercise demonstration showing proper form

dumbbell neutral grip bench press

tricepsdumbbell
barbell lying close-grip triceps extension exercise demonstration showing proper form

barbell lying close-grip triceps extension

tricepsbarbell
ez barbell decline triceps extension exercise demonstration showing proper form

ez barbell decline triceps extension

tricepsez barbell
ez bar lying close grip triceps extension behind head exercise demonstration showing proper form

ez bar lying close grip triceps extension behind head

tricepsez barbell
band close-grip push-up exercise demonstration showing proper form

band close-grip push-up

tricepsband
three bench dip exercise demonstration showing proper form

three bench dip

tricepsbody weight
ring dips exercise demonstration showing proper form

ring dips

tricepsbody weight
bench dip (knees bent) exercise demonstration showing proper form

bench dip (knees bent)

tricepsbody weight
barbell standing overhead triceps extension exercise demonstration showing proper form

barbell standing overhead triceps extension

tricepsbarbell
cable rope incline tricep extension exercise demonstration showing proper form

cable rope incline tricep extension

tricepscable
smith machine incline tricep extension exercise demonstration showing proper form

smith machine incline tricep extension

tricepssmith machine
dumbbell seated triceps extension exercise demonstration showing proper form

dumbbell seated triceps extension

tricepsdumbbell
dumbbell standing triceps extension exercise demonstration showing proper form

dumbbell standing triceps extension

tricepsdumbbell
triceps dip (bench leg) exercise demonstration showing proper form

triceps dip (bench leg)

tricepsbody weight
medicine ball supine chest throw exercise demonstration showing proper form

medicine ball supine chest throw

tricepsmedicine ball
cable triceps pushdown (v-bar) (with arm blaster) exercise demonstration showing proper form

cable triceps pushdown (v-bar) (with arm blaster)

tricepscable
barbell close-grip bench press exercise demonstration showing proper form

barbell close-grip bench press

tricepsbarbell
exercise ball dip exercise demonstration showing proper form

exercise ball dip

tricepsstability ball
barbell seated close grip behind neck triceps extension exercise demonstration showing proper form

barbell seated close grip behind neck triceps extension

tricepsbarbell
triceps dips floor exercise demonstration showing proper form

triceps dips floor

tricepsbody weight
medicine ball close grip push up exercise demonstration showing proper form

medicine ball close grip push up

tricepsmedicine ball
ez barbell incline triceps extension exercise demonstration showing proper form

ez barbell incline triceps extension

tricepsez barbell
cable standing one arm triceps extension exercise demonstration showing proper form

cable standing one arm triceps extension

tricepscable
ez barbell jm bench press exercise demonstration showing proper form

ez barbell jm bench press

tricepsez barbell
cable pushdown (with rope attachment) exercise demonstration showing proper form

cable pushdown (with rope attachment)

tricepscable
barbell reverse grip skullcrusher exercise demonstration showing proper form

barbell reverse grip skullcrusher

tricepsbarbell
dumbbell standing one arm extension exercise demonstration showing proper form

dumbbell standing one arm extension

tricepsdumbbell
dumbbell standing kickback exercise demonstration showing proper form

dumbbell standing kickback

tricepsdumbbell
lever triceps extension exercise demonstration showing proper form

lever triceps extension

tricepsleverage machine
weighted bench dip exercise demonstration showing proper form

weighted bench dip

tricepsweighted
barbell incline reverse-grip press exercise demonstration showing proper form

barbell incline reverse-grip press

tricepsbarbell
bench dip on floor exercise demonstration showing proper form

bench dip on floor

tricepsbody weight
smith machine decline close grip bench press exercise demonstration showing proper form

smith machine decline close grip bench press

tricepssmith machine
cable reverse grip triceps pushdown (sz-bar) (with arm blaster) exercise demonstration showing proper form

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

tricepscable
barbell lying triceps extension skull crusher exercise demonstration showing proper form

barbell lying triceps extension skull crusher

tricepsbarbell
diamond push-up exercise demonstration showing proper form

diamond push-up

tricepsbody weight
barbell seated overhead triceps extension exercise demonstration showing proper form

barbell seated overhead triceps extension

tricepsbarbell
ez bar standing french press exercise demonstration showing proper form

ez bar standing french press

tricepsez barbell
ski ergometer exercise demonstration showing proper form

ski ergometer

tricepsskierg machine
dumbbell close grip press exercise demonstration showing proper form

dumbbell close grip press

tricepsdumbbell
barbell incline close grip bench press exercise demonstration showing proper form

barbell incline close grip bench press

tricepsbarbell
dumbbell seated bent over alternate kickback exercise demonstration showing proper form

dumbbell seated bent over alternate kickback

tricepsdumbbell
lever seated dip exercise demonstration showing proper form

lever seated dip

tricepsleverage machine
dumbbell palms in incline bench press exercise demonstration showing proper form

dumbbell palms in incline bench press

tricepsdumbbell
triceps dip exercise demonstration showing proper form

triceps dip

tricepsbody weight
ez barbell decline close grip face press exercise demonstration showing proper form

ez barbell decline close grip face press

tricepsez barbell
dumbbell lying single extension exercise demonstration showing proper form

dumbbell lying single extension

tricepsdumbbell
dumbbell incline one arm hammer press exercise demonstration showing proper form

dumbbell incline one arm hammer press

tricepsdumbbell
dumbbell one arm kickback exercise demonstration showing proper form

dumbbell one arm kickback

tricepsdumbbell
dumbbells seated triceps extension exercise demonstration showing proper form

dumbbells seated triceps extension

tricepsdumbbell
dumbbell seated kickback exercise demonstration showing proper form

dumbbell seated kickback

tricepsdumbbell
exercise ball supine triceps extension exercise demonstration showing proper form

exercise ball supine triceps extension

tricepsdumbbell
dumbbell decline one arm hammer press exercise demonstration showing proper form

dumbbell decline one arm hammer press

tricepsdumbbell
cable rear drive exercise demonstration showing proper form

cable rear drive

tricepscable
handstand push-up exercise demonstration showing proper form

handstand push-up

tricepsbody weight
triceps press exercise demonstration showing proper form

triceps press

tricepsbody weight
impossible dips exercise demonstration showing proper form

impossible dips

tricepsbody weight
View instructions

barbell lying triceps extension double

tricepsbarbell
View instructions

flexible cable triceps pushdown (v-bar)

tricepscable
View instructions

active style cable pushdown

tricepscable
View instructions

smith machine incline tricep extension - straight variation

tricepssmith machine
View instructions

cable rope incline tricep extension - reverse variation

tricepscable

Other Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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