Lever Seated Dip

tricepsupper armsleverage machine

Learn how to do the Lever Seated Dip with proper form and technique. This leverage machine exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Lever Seated Dip exercise demonstration showing proper form

How to Do the Lever Seated Dip

Follow these steps to perform the Lever Seated Dip with correct form:

  1. 1Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
  2. 2Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
  3. 3Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
  4. 4Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Lever Seated Dip Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Extended

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