Lever Seated Dip

tricepsupper armsleverage machine

Learn how to do the Lever Seated Dip with proper form and technique. This leverage machine exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Lever Seated Dip exercise demonstration showing proper form

How to Do the Lever Seated Dip

Follow these steps to perform the Lever Seated Dip with correct form:

  1. 1Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
  2. 2Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
  3. 3Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
  4. 4Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Lever Seated Dip Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Extended

Related Exercises

assisted triceps dip (kneeling) demonstration

assisted triceps dip (kneeling)

tricepsleverage machine
lever overhand triceps dip demonstration

lever overhand triceps dip

tricepsleverage machine
lever triceps extension demonstration

lever triceps extension

tricepsleverage machine
barbell decline close grip to skull press demonstration

barbell decline close grip to skull press

tricepsbarbell
close-grip push-up demonstration

close-grip push-up

tricepsbody weight
band side triceps extension demonstration

band side triceps extension

tricepsband

Frequently Asked Questions

What muscles does the Lever Seated Dip work?

The Lever Seated Dip primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Lever Seated Dip?

The Lever Seated Dip requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Seated Dip with proper form?

Start by adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.. Grasp the handles of the leverage machine with your palms facing down and your arms fully extended. Slowly lower your body by bending your elbows until your upper arms are parallel to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Lever Seated Dip in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS