Lever Triceps Extension

tricepsupper armsleverage machine

Learn how to do the Lever Triceps Extension with proper form and technique. This leverage machine exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Lever Triceps Extension exercise demonstration showing proper form

How to Do the Lever Triceps Extension

Follow these steps to perform the Lever Triceps Extension with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with an overhand grip and fully extend your arms in front of you.
  3. 3Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
  4. 4Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
  5. 5Repeat for the desired number of repetitions.

Lever Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Lever Triceps Extension work?

The Lever Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Lever Triceps Extension?

The Lever Triceps Extension requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Triceps Extension with proper form?

Start by adjust the seat height and position yourself on the machine with your back against the pad.. Grasp the handles with an overhand grip and fully extend your arms in front of you. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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