Band Side Triceps Extension

tricepsupper armsband

Learn how to do the Band Side Triceps Extension with proper form and technique. This band exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Band Side Triceps Extension exercise demonstration showing proper form

How to Do the Band Side Triceps Extension

Follow these steps to perform the Band Side Triceps Extension with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
  2. 2Extend your arms straight out to the sides, keeping them parallel to the ground.
  3. 3Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
  4. 4Pause for a moment, then slowly extend your arms back out to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Side Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
band
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Band Side Triceps Extension work?

The Band Side Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Band Side Triceps Extension?

The Band Side Triceps Extension requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Side Triceps Extension with proper form?

Start by stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.. Extend your arms straight out to the sides, keeping them parallel to the ground. Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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