Band Side Triceps Extension

tricepsupper armsband

Learn how to do the Band Side Triceps Extension with proper form and technique. This band exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Band Side Triceps Extension exercise demonstration showing proper form

How to Do the Band Side Triceps Extension

Follow these steps to perform the Band Side Triceps Extension with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
  2. 2Extend your arms straight out to the sides, keeping them parallel to the ground.
  3. 3Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
  4. 4Pause for a moment, then slowly extend your arms back out to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Side Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
band
Body Part
upper arms
Category
Extended

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