Ez Barbell Seated Triceps Extension
Learn how to do the Ez Barbell Seated Triceps Extension with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Ez Barbell Seated Triceps Extension
Follow these steps to perform the Ez Barbell Seated Triceps Extension with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- 3Raise the barbell overhead, fully extending your arms.
- 4Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
- 5Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- 6Repeat for the desired number of repetitions.
Ez Barbell Seated Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- ez barbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
ez-bar close-grip bench press
ez barbell decline triceps extension
ez bar lying close grip triceps extension behind head
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ez barbell jm bench press
ez bar standing french press
Frequently Asked Questions
What muscles does the Ez Barbell Seated Triceps Extension work?
The Ez Barbell Seated Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Ez Barbell Seated Triceps Extension?
The Ez Barbell Seated Triceps Extension requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Ez Barbell Seated Triceps Extension with proper form?
Start by sit on a bench with your back straight and feet flat on the ground.. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Raise the barbell overhead, fully extending your arms. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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