Ez Barbell Seated Triceps Extension

tricepsupper armsez barbell

Learn how to do the Ez Barbell Seated Triceps Extension with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Ez Barbell Seated Triceps Extension exercise demonstration showing proper form

How to Do the Ez Barbell Seated Triceps Extension

Follow these steps to perform the Ez Barbell Seated Triceps Extension with correct form:

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold the ez barbell with an overhand grip, hands shoulder-width apart.
  3. 3Raise the barbell overhead, fully extending your arms.
  4. 4Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
  5. 5Pause for a moment, then raise the barbell back to the starting position by extending your arms.
  6. 6Repeat for the desired number of repetitions.

Ez Barbell Seated Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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