Ez Barbell Jm Bench Press
Learn how to do the Ez Barbell Jm Bench Press with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Ez Barbell Jm Bench Press
Follow these steps to perform the Ez Barbell Jm Bench Press with correct form:
- 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- 4Push the barbell back up to the starting position, fully extending your arms.
- 5Repeat for the desired number of repetitions.
Ez Barbell Jm Bench Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- ez barbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
ez barbell seated triceps extension
ez-bar close-grip bench press
ez barbell decline triceps extension
ez bar lying close grip triceps extension behind head
ez barbell incline triceps extension
ez bar standing french press
Frequently Asked Questions
What muscles does the Ez Barbell Jm Bench Press work?
The Ez Barbell Jm Bench Press primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Ez Barbell Jm Bench Press?
The Ez Barbell Jm Bench Press requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Ez Barbell Jm Bench Press with proper form?
Start by lie flat on a bench with your feet flat on the ground and your back pressed against the bench.. Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows tucked in close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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