Ez Barbell Jm Bench Press

tricepsupper armsez barbell

Learn how to do the Ez Barbell Jm Bench Press with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Ez Barbell Jm Bench Press exercise demonstration showing proper form

How to Do the Ez Barbell Jm Bench Press

Follow these steps to perform the Ez Barbell Jm Bench Press with correct form:

  1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. 2Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Lower the barbell to your chest, keeping your elbows tucked in close to your body.
  4. 4Push the barbell back up to the starting position, fully extending your arms.
  5. 5Repeat for the desired number of repetitions.

Ez Barbell Jm Bench Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Extended

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