Ez Bar Lying Close Grip Triceps Extension Behind Head

tricepsupper armsez barbell

Learn how to do the Ez Bar Lying Close Grip Triceps Extension Behind Head with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Ez Bar Lying Close Grip Triceps Extension Behind Head exercise demonstration showing proper form

How to Do the Ez Bar Lying Close Grip Triceps Extension Behind Head

Follow these steps to perform the Ez Bar Lying Close Grip Triceps Extension Behind Head with correct form:

  1. 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. 2Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
  3. 3Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
  4. 4Pause for a moment, then extend your arms back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Ez Bar Lying Close Grip Triceps Extension Behind Head Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Ez Bar Lying Close Grip Triceps Extension Behind Head work?

The Ez Bar Lying Close Grip Triceps Extension Behind Head primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Ez Bar Lying Close Grip Triceps Extension Behind Head?

The Ez Bar Lying Close Grip Triceps Extension Behind Head requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Ez Bar Lying Close Grip Triceps Extension Behind Head with proper form?

Start by lie flat on a bench with your feet flat on the ground and your head at the end of the bench.. Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest. Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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