Ez Barbell Incline Triceps Extension

tricepsupper armsez barbell

Learn how to do the Ez Barbell Incline Triceps Extension with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Ez Barbell Incline Triceps Extension exercise demonstration showing proper form

How to Do the Ez Barbell Incline Triceps Extension

Follow these steps to perform the Ez Barbell Incline Triceps Extension with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
  3. 3Extend your arms fully overhead, keeping your elbows close to your head.
  4. 4Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
  5. 5Pause for a moment, then extend your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Ez Barbell Incline Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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