Ez Bar Standing French Press

tricepsupper armsez barbell

Learn how to do the Ez Bar Standing French Press with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Ez Bar Standing French Press exercise demonstration showing proper form

How to Do the Ez Bar Standing French Press

Follow these steps to perform the Ez Bar Standing French Press with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
  2. 2Raise the barbell above your head, fully extending your arms.
  3. 3Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
  4. 4Pause for a moment, then extend your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Ez Bar Standing French Press Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
ez barbell
Body Part
upper arms
Category
Main

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