Ez Bar Standing French Press
Learn how to do the Ez Bar Standing French Press with proper form and technique. This ez barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Ez Bar Standing French Press
Follow these steps to perform the Ez Bar Standing French Press with correct form:
- 1Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- 2Raise the barbell above your head, fully extending your arms.
- 3Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- 4Pause for a moment, then extend your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
Ez Bar Standing French Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- ez barbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
ez barbell seated triceps extension
ez-bar close-grip bench press
ez barbell decline triceps extension
ez bar lying close grip triceps extension behind head
ez barbell incline triceps extension
ez barbell jm bench press
Frequently Asked Questions
What muscles does the Ez Bar Standing French Press work?
The Ez Bar Standing French Press primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Ez Bar Standing French Press?
The Ez Bar Standing French Press requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Ez Bar Standing French Press with proper form?
Start by stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.. Raise the barbell above your head, fully extending your arms. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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