Barbell Decline Close Grip To Skull Press

tricepsupper armsbarbell

Learn how to do the Barbell Decline Close Grip To Skull Press with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Barbell Decline Close Grip To Skull Press exercise demonstration showing proper form

How to Do the Barbell Decline Close Grip To Skull Press

Follow these steps to perform the Barbell Decline Close Grip To Skull Press with correct form:

  1. 1Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
  2. 2Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
  3. 3Pause for a moment, then extend your arms to press the barbell back up to the starting position.
  4. 4Repeat for the desired number of repetitions.

Barbell Decline Close Grip To Skull Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Main

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