Barbell Lying Close-grip Press
Learn how to do the Barbell Lying Close-grip Press with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Barbell Lying Close-grip Press
Follow these steps to perform the Barbell Lying Close-grip Press with correct form:
- 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.
- 3Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
- 4Slowly lower the barbell towards your chest, keeping your elbows close to your body.
- 5Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Lying Close-grip Press Muscles Worked
Primary
Secondary
chestshoulders
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
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