Barbell Lying Triceps Extension
Learn how to do the Barbell Lying Triceps Extension with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Barbell Lying Triceps Extension
Follow these steps to perform the Barbell Lying Triceps Extension with correct form:
- 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
- 3Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- 4Pause for a moment at the bottom, then extend your arms back up to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Lying Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
barbell decline close grip to skull press
barbell lying close-grip press
barbell lying back of the head tricep extension
barbell lying close-grip triceps extension
barbell standing overhead triceps extension
barbell close-grip bench press
Frequently Asked Questions
What muscles does the Barbell Lying Triceps Extension work?
The Barbell Lying Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Barbell Lying Triceps Extension?
The Barbell Lying Triceps Extension requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Lying Triceps Extension with proper form?
Start by lie flat on a bench with your feet flat on the ground and your head at the end of the bench.. Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest. Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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