Barbell Lying Close-grip Triceps Extension
Learn how to do the Barbell Lying Close-grip Triceps Extension with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Barbell Lying Close-grip Triceps Extension
Follow these steps to perform the Barbell Lying Close-grip Triceps Extension with correct form:
- 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.
- 3Extend your arms fully, lifting the barbell above your chest.
- 4Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- 5Pause for a moment at the bottom, then extend your arms back to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Lying Close-grip Triceps Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
barbell decline close grip to skull press
barbell lying triceps extension
barbell lying close-grip press
barbell lying back of the head tricep extension
barbell standing overhead triceps extension
barbell close-grip bench press
Frequently Asked Questions
What muscles does the Barbell Lying Close-grip Triceps Extension work?
The Barbell Lying Close-grip Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Barbell Lying Close-grip Triceps Extension?
The Barbell Lying Close-grip Triceps Extension requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Lying Close-grip Triceps Extension with proper form?
Start by lie flat on a bench with your feet flat on the ground and your head at the end of the bench.. Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up. Extend your arms fully, lifting the barbell above your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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