Barbell Lying Close-grip Triceps Extension
Learn how to do the Barbell Lying Close-grip Triceps Extension with proper form and technique. This barbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Barbell Lying Close-grip Triceps Extension
Follow these steps to perform the Barbell Lying Close-grip Triceps Extension with correct form:
- 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.
- 3Extend your arms fully, lifting the barbell above your chest.
- 4Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- 5Pause for a moment at the bottom, then extend your arms back to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Lying Close-grip Triceps Extension Muscles Worked
Primary
Secondary
shoulders
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
barbell decline close grip to skull press
tricepsbarbell
barbell lying triceps extension
tricepsbarbell
barbell lying close-grip press
tricepsbarbell
barbell lying back of the head tricep extension
tricepsbarbell
barbell standing overhead triceps extension
tricepsbarbell
barbell close-grip bench press
tricepsbarbell
Track Barbell Lying Close-grip Triceps Extension in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS