Band Close-grip Push-up

tricepsupper armsband

Learn how to do the Band Close-grip Push-up with proper form and technique. This band exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Band Close-grip Push-up exercise demonstration showing proper form

How to Do the Band Close-grip Push-up

Follow these steps to perform the Band Close-grip Push-up with correct form:

  1. 1Place a band around your upper arms, just above the elbows.
  2. 2Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
  3. 3Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
  4. 4Push through your palms to extend your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Close-grip Push-up Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
band
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Band Close-grip Push-up work?

The Band Close-grip Push-up primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Band Close-grip Push-up?

The Band Close-grip Push-up requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Close-grip Push-up with proper form?

Start by place a band around your upper arms, just above the elbows.. Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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