Handstand
Learn how to do the Handstand with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Core.
How to Do the Handstand
Follow these steps to perform the Handstand with correct form:
- 1Find an open space with enough room to perform a handstand.
- 2Place your hands on the ground shoulder-width apart, fingers pointing forward.
- 3Kick your legs up towards the wall, using your core and shoulders to maintain balance.
- 4Once in a handstand position, engage your triceps to support your body weight.
- 5Hold the handstand for as long as you can maintain balance.
- 6To come down, slowly lower your legs back to the ground.
- 7Repeat for the desired number of repetitions.
Handstand Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Handstand work?
The Handstand primarily targets your Triceps. Secondary muscles worked include Shoulders, Core. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Handstand?
No. The Handstand is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Handstand with proper form?
Start by find an open space with enough room to perform a handstand.. Place your hands on the ground shoulder-width apart, fingers pointing forward. Kick your legs up towards the wall, using your core and shoulders to maintain balance. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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