Elbow Dips
Learn how to do the Elbow Dips with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Elbow Dips
Follow these steps to perform the Elbow Dips with correct form:
- 1Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- 2Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground.
- 3Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- 4Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
- 5Repeat for the desired number of repetitions.
Elbow Dips Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Elbow Dips work?
The Elbow Dips primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
Do I need equipment for the Elbow Dips?
No. The Elbow Dips is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Elbow Dips with proper form?
Start by sit on the edge of a bench or chair with your hands gripping the edge next to your hips.. Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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