Assisted Triceps Dip (kneeling)

tricepsupper armsleverage machine

Learn how to do the Assisted Triceps Dip (kneeling) with proper form and technique. This leverage machine exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Assisted Triceps Dip (kneeling) exercise demonstration showing proper form

How to Do the Assisted Triceps Dip (kneeling)

Follow these steps to perform the Assisted Triceps Dip (kneeling) with correct form:

  1. 1Adjust the machine to your desired weight and height.
  2. 2Kneel down on the pad facing the machine, with your hands gripping the handles.
  3. 3Lower your body by bending your elbows, keeping your back straight and close to the machine.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Assisted Triceps Dip (kneeling) Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Main

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