Triceps Dips Floor

tricepsupper armsbody weight

Learn how to do the Triceps Dips Floor with proper form and technique. This body weight exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Triceps Dips Floor exercise demonstration showing proper form

How to Do the Triceps Dips Floor

Follow these steps to perform the Triceps Dips Floor with correct form:

  1. 1Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
  2. 2Slide your butt off the front of the chair with your legs extended in front of you.
  3. 3Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
  4. 4Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle.
  5. 5Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.
  6. 6Repeat for the desired number of repetitions.

Triceps Dips Floor Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
body weight
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Triceps Dips Floor work?

The Triceps Dips Floor primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.

Do I need equipment for the Triceps Dips Floor?

No. The Triceps Dips Floor is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Triceps Dips Floor with proper form?

Start by sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.. Slide your butt off the front of the chair with your legs extended in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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