Dumbbell Decline One Arm Hammer Press
Learn how to do the Dumbbell Decline One Arm Hammer Press with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Dumbbell Decline One Arm Hammer Press
Follow these steps to perform the Dumbbell Decline One Arm Hammer Press with correct form:
- 1Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- 2Extend your arm straight up, keeping your elbow slightly bent.
- 3Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
- 4Press the dumbbell back up to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Dumbbell Decline One Arm Hammer Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell incline two arm extension
Frequently Asked Questions
What muscles does the Dumbbell Decline One Arm Hammer Press work?
The Dumbbell Decline One Arm Hammer Press primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Decline One Arm Hammer Press?
The Dumbbell Decline One Arm Hammer Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Decline One Arm Hammer Press with proper form?
Start by lie on a decline bench with a dumbbell in one hand, resting on your chest.. Extend your arm straight up, keeping your elbow slightly bent. Lower the dumbbell down towards your shoulder, keeping your elbow close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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