Dumbbell Decline One Arm Hammer Press

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Learn how to do the Dumbbell Decline One Arm Hammer Press with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Dumbbell Decline One Arm Hammer Press exercise demonstration showing proper form

How to Do the Dumbbell Decline One Arm Hammer Press

Follow these steps to perform the Dumbbell Decline One Arm Hammer Press with correct form:

  1. 1Lie on a decline bench with a dumbbell in one hand, resting on your chest.
  2. 2Extend your arm straight up, keeping your elbow slightly bent.
  3. 3Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
  4. 4Press the dumbbell back up to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Dumbbell Decline One Arm Hammer Press Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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