Dumbbell Incline Two Arm Extension

tricepsupper armsdumbbell

Learn how to do the Dumbbell Incline Two Arm Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Dumbbell Incline Two Arm Extension exercise demonstration showing proper form

How to Do the Dumbbell Incline Two Arm Extension

Follow these steps to perform the Dumbbell Incline Two Arm Extension with correct form:

  1. 1Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. 2Slowly lie back on the bench, keeping the dumbbells close to your chest.
  3. 3Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Incline Two Arm Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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