Dumbbell Incline Two Arm Extension
Learn how to do the Dumbbell Incline Two Arm Extension with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Incline Two Arm Extension
Follow these steps to perform the Dumbbell Incline Two Arm Extension with correct form:
- 1Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- 2Slowly lie back on the bench, keeping the dumbbells close to your chest.
- 3Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
- 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Incline Two Arm Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Main
Related Exercises
dumbbell incline one arm hammer press on exercise ball
dumbbell twisting bench press
dumbbell close-grip press
dumbbell incline hammer press on exercise ball
dumbbell lying extension (across face)
dumbbell lying triceps extension
Frequently Asked Questions
What muscles does the Dumbbell Incline Two Arm Extension work?
The Dumbbell Incline Two Arm Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Incline Two Arm Extension?
The Dumbbell Incline Two Arm Extension requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Incline Two Arm Extension with proper form?
Start by sit on an incline bench with a dumbbell in each hand, resting on your thighs.. Slowly lie back on the bench, keeping the dumbbells close to your chest. Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Dumbbell Incline Two Arm Extension in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS