Dumbbell Incline Hammer Press On Exercise Ball
Learn how to do the Dumbbell Incline Hammer Press On Exercise Ball with proper form and technique. This dumbbell exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Dumbbell Incline Hammer Press On Exercise Ball
Follow these steps to perform the Dumbbell Incline Hammer Press On Exercise Ball with correct form:
- 1Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- 2Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
- 3Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- 4Press the dumbbells up and slightly inward, keeping your palms facing each other.
- 5Extend your arms fully, squeezing your triceps at the top of the movement.
- 6Slowly lower the dumbbells back to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Incline Hammer Press On Exercise Ball Muscles Worked
Primary
Secondary
chestshoulders
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
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