Dumbbell Exercises

193 exercises using dumbbell. Browse animated demos and form guides.

dumbbell contralateral forward lunge demonstration

dumbbell contralateral forward lunge

dumbbell finger curls demonstration

dumbbell finger curls

forearmsdumbbell

dumbbell incline biceps curl demonstration

dumbbell incline biceps curl

dumbbell one arm shoulder press demonstration

dumbbell one arm shoulder press

dumbbell side bend demonstration

dumbbell side bend

dumbbell seated inner biceps curl demonstration

dumbbell seated inner biceps curl

dumbbell seated biceps curl to shoulder press demonstration

dumbbell seated biceps curl to shoulder press

dumbbell lying external shoulder rotation demonstration

dumbbell lying external shoulder rotation

dumbbell straight leg deadlift demonstration

dumbbell straight leg deadlift

dumbbell one arm reverse preacher curl demonstration

dumbbell one arm reverse preacher curl

dumbbell one arm decline chest press demonstration

dumbbell one arm decline chest press

pectoralsdumbbell

dumbbell single leg deadlift demonstration

dumbbell single leg deadlift

dumbbell incline one arm hammer press on exercise ball demonstration

dumbbell incline one arm hammer press on exercise ball

tricepsdumbbell

dumbbell upright shoulder external rotation demonstration

dumbbell upright shoulder external rotation

dumbbell rotation reverse fly demonstration

dumbbell rotation reverse fly

dumbbell incline t-raise demonstration

dumbbell incline t-raise

dumbbell full can lateral raise demonstration

dumbbell full can lateral raise

dumbbell zottman curl demonstration

dumbbell zottman curl

dumbbell one arm bent-over row demonstration

dumbbell one arm bent-over row

upper backdumbbell

dumbbell deadlift demonstration

dumbbell deadlift

dumbbell twisting bench press demonstration

dumbbell twisting bench press

tricepsdumbbell

dumbbell one arm seated hammer curl demonstration

dumbbell one arm seated hammer curl

dumbbell waiter biceps curl demonstration

dumbbell waiter biceps curl

dumbbell one arm snatch demonstration

dumbbell one arm snatch

dumbbell close-grip press demonstration

dumbbell close-grip press

tricepsdumbbell

dumbbell decline twist fly demonstration

dumbbell decline twist fly

pectoralsdumbbell

dumbbell seated bent arm lateral raise demonstration

dumbbell seated bent arm lateral raise

dumbbell lateral to front raise demonstration

dumbbell lateral to front raise

dumbbell seated front raise demonstration

dumbbell seated front raise

dumbbell incline hammer press on exercise ball demonstration

dumbbell incline hammer press on exercise ball

tricepsdumbbell

dumbbell reverse fly demonstration

dumbbell reverse fly

dumbbell seated alternate press demonstration

dumbbell seated alternate press

dumbbell lying extension (across face) demonstration

dumbbell lying extension (across face)

tricepsdumbbell

dumbbell incline inner biceps curl demonstration

dumbbell incline inner biceps curl

dumbbell one arm reverse spider curl demonstration

dumbbell one arm reverse spider curl

dumbbell one arm standing curl demonstration

dumbbell one arm standing curl

dumbbell bench press demonstration

dumbbell bench press

pectoralsdumbbell

dumbbell lying rear delt row demonstration

dumbbell lying rear delt row

upper backdumbbell

dumbbell seated bicep curl demonstration

dumbbell seated bicep curl

dumbbell decline shrug demonstration

dumbbell decline shrug

dumbbell supported squat demonstration

dumbbell supported squat

dumbbell standing biceps curl demonstration

dumbbell standing biceps curl

dumbbell reverse spider curl demonstration

dumbbell reverse spider curl

dumbbell incline row demonstration

dumbbell incline row

upper backdumbbell

dumbbell standing one arm curl (over incline bench) demonstration

dumbbell standing one arm curl (over incline bench)

dumbbell alternate biceps curl (with arm blaster) demonstration

dumbbell alternate biceps curl (with arm blaster)

dumbbell one arm seated neutral wrist curl demonstration

dumbbell one arm seated neutral wrist curl

forearmsdumbbell

dumbbell biceps curl reverse demonstration

dumbbell biceps curl reverse

dumbbell stiff leg deadlift demonstration

dumbbell stiff leg deadlift

dumbbell incline two arm extension demonstration

dumbbell incline two arm extension

tricepsdumbbell

dumbbell lying triceps extension demonstration

dumbbell lying triceps extension

tricepsdumbbell

dumbbell incline one arm press demonstration

dumbbell incline one arm press

pectoralsdumbbell

dumbbell biceps curl squat demonstration

dumbbell biceps curl squat

dumbbell biceps curl v sit on bosu ball demonstration

dumbbell biceps curl v sit on bosu ball

dumbbell pullover demonstration

dumbbell pullover

pectoralsdumbbell

dumbbell lying supine biceps curl demonstration

dumbbell lying supine biceps curl

dumbbell standing one arm curl over incline bench demonstration

dumbbell standing one arm curl over incline bench

dumbbell incline alternate press demonstration

dumbbell incline alternate press

pectoralsdumbbell

dumbbell rear lunge demonstration

dumbbell rear lunge

dumbbell alternate biceps curl demonstration

dumbbell alternate biceps curl

dumbbell seated curl demonstration

dumbbell seated curl

dumbbell kickback demonstration

dumbbell kickback

tricepsdumbbell

dumbbell one arm seated bicep curl on exercise ball demonstration

dumbbell one arm seated bicep curl on exercise ball

dumbbell one arm lateral raise demonstration

dumbbell one arm lateral raise

dumbbell cuban press demonstration

dumbbell cuban press

dumbbell decline triceps extension demonstration

dumbbell decline triceps extension

tricepsdumbbell

dumbbell incline curl demonstration

dumbbell incline curl

dumbbell zottman preacher curl demonstration

dumbbell zottman preacher curl

dumbbell incline triceps extension demonstration

dumbbell incline triceps extension

tricepsdumbbell

dumbbell incline one arm fly on exercise ball demonstration

dumbbell incline one arm fly on exercise ball

pectoralsdumbbell

dumbbell side plank with rear fly demonstration

dumbbell side plank with rear fly

upper backdumbbell

dumbbell incline one arm press on exercise ball demonstration

dumbbell incline one arm press on exercise ball

pectoralsdumbbell

dumbbell decline fly demonstration

dumbbell decline fly

pectoralsdumbbell

dumbbell lying elbow press demonstration

dumbbell lying elbow press

tricepsdumbbell

dumbbell incline hammer press demonstration

dumbbell incline hammer press

pectoralsdumbbell

dumbbell fly on exercise ball demonstration

dumbbell fly on exercise ball

pectoralsdumbbell

dumbbell incline fly on exercise ball demonstration

dumbbell incline fly on exercise ball

pectoralsdumbbell

dumbbell neutral grip bench press demonstration

dumbbell neutral grip bench press

tricepsdumbbell

dumbbell incline rear lateral raise demonstration

dumbbell incline rear lateral raise

dumbbell rear lateral raise demonstration

dumbbell rear lateral raise

dumbbell single leg split squat demonstration

dumbbell single leg split squat

dumbbell lateral raise demonstration

dumbbell lateral raise

dumbbell bent over row demonstration

dumbbell bent over row

upper backdumbbell

dumbbell cross body hammer curl demonstration

dumbbell cross body hammer curl

dumbbell concentration curl demonstration

dumbbell concentration curl

dumbbell decline hammer press demonstration

dumbbell decline hammer press

pectoralsdumbbell

dumbbell reverse grip incline bench two arm row demonstration

dumbbell reverse grip incline bench two arm row

upper backdumbbell

dumbbell preacher curl demonstration

dumbbell preacher curl

dumbbell seated alternate shoulder demonstration

dumbbell seated alternate shoulder

dumbbell prone incline hammer curl demonstration

dumbbell prone incline hammer curl

dumbbell step-up demonstration

dumbbell step-up

dumbbell incline press on exercise ball demonstration

dumbbell incline press on exercise ball

pectoralsdumbbell

dumbbell seated hammer curl demonstration

dumbbell seated hammer curl

dumbbell arnold press demonstration

dumbbell arnold press

dumbbell push press demonstration

dumbbell push press

dumbbell alternate hammer preacher curl demonstration

dumbbell alternate hammer preacher curl

dumbbell rear fly demonstration

dumbbell rear fly

dumbbell standing preacher curl demonstration

dumbbell standing preacher curl

dumbbell front raise demonstration

dumbbell front raise

dumbbell standing overhead press demonstration

dumbbell standing overhead press

dumbbell seated triceps extension demonstration

dumbbell seated triceps extension

tricepsdumbbell

dumbbell palm rotational bent over row demonstration

dumbbell palm rotational bent over row

upper backdumbbell

dumbbell standing triceps extension demonstration

dumbbell standing triceps extension

tricepsdumbbell

deep push up demonstration

deep push up

pectoralsdumbbell

dumbbell upright row demonstration

dumbbell upright row

dumbbell incline curl v. 2 demonstration

dumbbell incline curl v. 2

dumbbell one arm standing hammer curl demonstration

dumbbell one arm standing hammer curl

dumbbell romanian deadlift demonstration

dumbbell romanian deadlift

dumbbell arnold press v. 2 demonstration

dumbbell arnold press v. 2

dumbbell shrug demonstration

dumbbell shrug

dumbbell standing palms in press demonstration

dumbbell standing palms in press

dumbbell front raise v. 2 demonstration

dumbbell front raise v. 2

dumbbell over bench one arm reverse wrist curl demonstration

dumbbell over bench one arm reverse wrist curl

forearmsdumbbell

dumbbell one arm reverse grip press demonstration

dumbbell one arm reverse grip press

pectoralsdumbbell

dumbbell around pullover demonstration

dumbbell around pullover

pectoralsdumbbell

dumbbell seated shoulder press demonstration

dumbbell seated shoulder press

dumbbell seated neutral wrist curl demonstration

dumbbell seated neutral wrist curl

dumbbell bench squat demonstration

dumbbell bench squat

dumbbell incline one arm fly demonstration

dumbbell incline one arm fly

pectoralsdumbbell

dumbbell plyo squat demonstration

dumbbell plyo squat

dumbbell alternate preacher curl demonstration

dumbbell alternate preacher curl

dumbbell bicep curl lunge with bowling motion demonstration

dumbbell bicep curl lunge with bowling motion

dumbbell prone incline curl demonstration

dumbbell prone incline curl

dumbbell upright row (back pov) demonstration

dumbbell upright row (back pov)

dumbbell decline bench press demonstration

dumbbell decline bench press

pectoralsdumbbell

dumbbell fly demonstration

dumbbell fly

pectoralsdumbbell

dumbbell standing one arm reverse curl demonstration

dumbbell standing one arm reverse curl

dumbbell hammer curl v. 2 demonstration

dumbbell hammer curl v. 2

dumbbell over bench revers wrist curl demonstration

dumbbell over bench revers wrist curl

forearmsdumbbell

dumbbell reverse grip incline bench one arm row demonstration

dumbbell reverse grip incline bench one arm row

upper backdumbbell

dumbbell standing one arm extension demonstration

dumbbell standing one arm extension

tricepsdumbbell

dumbbell revers grip biceps curl demonstration

dumbbell revers grip biceps curl

dumbbell standing kickback demonstration

dumbbell standing kickback

tricepsdumbbell

dumbbell seated shoulder press (parallel grip) demonstration

dumbbell seated shoulder press (parallel grip)

dumbbell incline palm-in press demonstration

dumbbell incline palm-in press

pectoralsdumbbell

dumbbell lying pullover on exercise ball demonstration

dumbbell lying pullover on exercise ball

pectoralsdumbbell

dumbbell standing zottman preacher curl demonstration

dumbbell standing zottman preacher curl

dumbbell reverse preacher curl demonstration

dumbbell reverse preacher curl

dumbbell standing reverse curl demonstration

dumbbell standing reverse curl

dumbbell one arm reverse wrist curl demonstration

dumbbell one arm reverse wrist curl

forearmsdumbbell

dumbbell squat demonstration

dumbbell squat

dumbbell incline hammer curl demonstration

dumbbell incline hammer curl

dumbbell bench seated press demonstration

dumbbell bench seated press

dumbbell burpee demonstration

dumbbell burpee

cardiovascular systemdumbbell

dumbbell seated lateral raise demonstration

dumbbell seated lateral raise

dumbbell one arm wrist curl demonstration

dumbbell one arm wrist curl

forearmsdumbbell

dumbbell cuban press v. 2 demonstration

dumbbell cuban press v. 2

dumbbell incline shrug demonstration

dumbbell incline shrug

dumbbell biceps curl (with arm blaster) demonstration

dumbbell biceps curl (with arm blaster)

dumbbell decline shrug v. 2 demonstration

dumbbell decline shrug v. 2

dumbbell close grip press demonstration

dumbbell close grip press

tricepsdumbbell

dumbbell incline y-raise demonstration

dumbbell incline y-raise

upper backdumbbell

dumbbell lunge demonstration

dumbbell lunge

dumbbell one arm hammer preacher curl demonstration

dumbbell one arm hammer preacher curl

dumbbell incline fly demonstration

dumbbell incline fly

pectoralsdumbbell

dumbbell seated bent over alternate kickback demonstration

dumbbell seated bent over alternate kickback

tricepsdumbbell

dumbbell standing calf raise demonstration

dumbbell standing calf raise

dumbbell palms in incline bench press demonstration

dumbbell palms in incline bench press

tricepsdumbbell

dumbbell straight arm pullover demonstration

dumbbell straight arm pullover

pectoralsdumbbell

dumbbell goblet squat demonstration

dumbbell goblet squat

dumbbell seated preacher curl demonstration

dumbbell seated preacher curl

dumbbell alternate seated hammer curl demonstration

dumbbell alternate seated hammer curl

dumbbell over bench wrist curl demonstration

dumbbell over bench wrist curl

forearmsdumbbell

dumbbell lying single extension demonstration

dumbbell lying single extension

tricepsdumbbell

dumbbell incline one arm hammer press demonstration

dumbbell incline one arm hammer press

tricepsdumbbell

dumbbell lying hammer press demonstration

dumbbell lying hammer press

pectoralsdumbbell

dumbbell one arm kickback demonstration

dumbbell one arm kickback

tricepsdumbbell

dumbbells seated triceps extension demonstration

dumbbells seated triceps extension

tricepsdumbbell

dumbbell biceps curl demonstration

dumbbell biceps curl

dumbbell seated kickback demonstration

dumbbell seated kickback

tricepsdumbbell

dumbbell clean demonstration

dumbbell clean

exercise ball supine triceps extension demonstration

exercise ball supine triceps extension

tricepsdumbbell

dumbbell hammer curl demonstration

dumbbell hammer curl

dumbbell decline one arm hammer press demonstration

dumbbell decline one arm hammer press

tricepsdumbbell

dumbbell over bench one arm wrist curl demonstration

dumbbell over bench one arm wrist curl

forearmsdumbbell

dumbbell incline bench press demonstration

dumbbell incline bench press

pectoralsdumbbell

farmers walk demonstration

farmers walk

dumbbell one arm shoulder press v. 2 demonstration

dumbbell one arm shoulder press v. 2

dumbbell reverse grip row demonstration

dumbbell reverse grip row

upper backdumbbell

dumbbell reverse bench press demonstration

dumbbell reverse bench press

pectoralsdumbbell

dumbbell cross body hammer curl v. 2 demonstration

dumbbell cross body hammer curl v. 2

dumbbell decline one arm fly demonstration

dumbbell decline one arm fly

pectoralsdumbbell

dumbbell reverse wrist curl demonstration

dumbbell reverse wrist curl

forearmsdumbbell

dumbbell high curl demonstration

dumbbell high curl

dumbbell one arm bench fly demonstration

dumbbell one arm bench fly

pectoralsdumbbell

dumbbell alternate side press demonstration

dumbbell alternate side press

View instructions

dumbbell incline one arm press on exercise ball modified

pectoralsdumbbell

View instructions

gentle style dumbbell one leg fly on exercise ball

pectoralsdumbbell

View instructions

dumbbell decline shrug - rigid variation

View instructions

advanced dumbbell stiff leg deadlift

View instructions

dumbbell incline one arm press on exercise ball with extended

pectoralsdumbbell

View instructions

dumbbell reverse grip row hold

upper backdumbbell

View instructions

dumbbell around pullover - intensive variation

pectoralsdumbbell

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