dumbbell Exercises

193 exercises using dumbbell. Browse animated demos and form guides.

dumbbell contralateral forward lunge exercise demonstration showing proper form

dumbbell contralateral forward lunge

glutesdumbbell
dumbbell finger curls exercise demonstration showing proper form

dumbbell finger curls

forearmsdumbbell
dumbbell incline biceps curl exercise demonstration showing proper form

dumbbell incline biceps curl

bicepsdumbbell
dumbbell one arm shoulder press exercise demonstration showing proper form

dumbbell one arm shoulder press

deltsdumbbell
dumbbell side bend exercise demonstration showing proper form

dumbbell side bend

absdumbbell
dumbbell seated inner biceps curl exercise demonstration showing proper form

dumbbell seated inner biceps curl

bicepsdumbbell
dumbbell seated biceps curl to shoulder press exercise demonstration showing proper form

dumbbell seated biceps curl to shoulder press

bicepsdumbbell
dumbbell lying external shoulder rotation exercise demonstration showing proper form

dumbbell lying external shoulder rotation

deltsdumbbell
dumbbell straight leg deadlift exercise demonstration showing proper form

dumbbell straight leg deadlift

glutesdumbbell
dumbbell one arm reverse preacher curl exercise demonstration showing proper form

dumbbell one arm reverse preacher curl

bicepsdumbbell
dumbbell one arm decline chest press exercise demonstration showing proper form

dumbbell one arm decline chest press

pectoralsdumbbell
dumbbell single leg deadlift exercise demonstration showing proper form

dumbbell single leg deadlift

glutesdumbbell
dumbbell incline one arm hammer press on exercise ball exercise demonstration showing proper form

dumbbell incline one arm hammer press on exercise ball

tricepsdumbbell
dumbbell upright shoulder external rotation exercise demonstration showing proper form

dumbbell upright shoulder external rotation

deltsdumbbell
dumbbell rotation reverse fly exercise demonstration showing proper form

dumbbell rotation reverse fly

deltsdumbbell
dumbbell incline t-raise exercise demonstration showing proper form

dumbbell incline t-raise

deltsdumbbell
dumbbell full can lateral raise exercise demonstration showing proper form

dumbbell full can lateral raise

deltsdumbbell
dumbbell zottman curl exercise demonstration showing proper form

dumbbell zottman curl

bicepsdumbbell
dumbbell one arm bent-over row exercise demonstration showing proper form

dumbbell one arm bent-over row

upper backdumbbell
dumbbell deadlift exercise demonstration showing proper form

dumbbell deadlift

glutesdumbbell
dumbbell twisting bench press exercise demonstration showing proper form

dumbbell twisting bench press

tricepsdumbbell
dumbbell one arm seated hammer curl exercise demonstration showing proper form

dumbbell one arm seated hammer curl

bicepsdumbbell
dumbbell waiter biceps curl exercise demonstration showing proper form

dumbbell waiter biceps curl

bicepsdumbbell
dumbbell one arm snatch exercise demonstration showing proper form

dumbbell one arm snatch

glutesdumbbell
dumbbell close-grip press exercise demonstration showing proper form

dumbbell close-grip press

tricepsdumbbell
dumbbell decline twist fly exercise demonstration showing proper form

dumbbell decline twist fly

pectoralsdumbbell
dumbbell seated bent arm lateral raise exercise demonstration showing proper form

dumbbell seated bent arm lateral raise

deltsdumbbell
dumbbell lateral to front raise exercise demonstration showing proper form

dumbbell lateral to front raise

deltsdumbbell
dumbbell seated front raise exercise demonstration showing proper form

dumbbell seated front raise

deltsdumbbell
dumbbell incline hammer press on exercise ball exercise demonstration showing proper form

dumbbell incline hammer press on exercise ball

tricepsdumbbell
dumbbell reverse fly exercise demonstration showing proper form

dumbbell reverse fly

deltsdumbbell
dumbbell seated alternate press exercise demonstration showing proper form

dumbbell seated alternate press

deltsdumbbell
dumbbell lying extension (across face) exercise demonstration showing proper form

dumbbell lying extension (across face)

tricepsdumbbell
dumbbell incline inner biceps curl exercise demonstration showing proper form

dumbbell incline inner biceps curl

bicepsdumbbell
dumbbell one arm reverse spider curl exercise demonstration showing proper form

dumbbell one arm reverse spider curl

bicepsdumbbell
dumbbell one arm standing curl exercise demonstration showing proper form

dumbbell one arm standing curl

bicepsdumbbell
dumbbell bench press exercise demonstration showing proper form

dumbbell bench press

pectoralsdumbbell
dumbbell lying rear delt row exercise demonstration showing proper form

dumbbell lying rear delt row

upper backdumbbell
dumbbell seated bicep curl exercise demonstration showing proper form

dumbbell seated bicep curl

bicepsdumbbell
dumbbell decline shrug exercise demonstration showing proper form

dumbbell decline shrug

trapsdumbbell
dumbbell supported squat exercise demonstration showing proper form

dumbbell supported squat

quadsdumbbell
dumbbell standing biceps curl exercise demonstration showing proper form

dumbbell standing biceps curl

bicepsdumbbell
dumbbell reverse spider curl exercise demonstration showing proper form

dumbbell reverse spider curl

bicepsdumbbell
dumbbell incline row exercise demonstration showing proper form

dumbbell incline row

upper backdumbbell
dumbbell standing one arm curl (over incline bench) exercise demonstration showing proper form

dumbbell standing one arm curl (over incline bench)

bicepsdumbbell
dumbbell alternate biceps curl (with arm blaster) exercise demonstration showing proper form

dumbbell alternate biceps curl (with arm blaster)

bicepsdumbbell
dumbbell one arm seated neutral wrist curl exercise demonstration showing proper form

dumbbell one arm seated neutral wrist curl

forearmsdumbbell
dumbbell biceps curl reverse exercise demonstration showing proper form

dumbbell biceps curl reverse

bicepsdumbbell
dumbbell stiff leg deadlift exercise demonstration showing proper form

dumbbell stiff leg deadlift

glutesdumbbell
dumbbell incline two arm extension exercise demonstration showing proper form

dumbbell incline two arm extension

tricepsdumbbell
dumbbell lying triceps extension exercise demonstration showing proper form

dumbbell lying triceps extension

tricepsdumbbell
dumbbell incline one arm press exercise demonstration showing proper form

dumbbell incline one arm press

pectoralsdumbbell
dumbbell biceps curl squat exercise demonstration showing proper form

dumbbell biceps curl squat

bicepsdumbbell
dumbbell biceps curl v sit on bosu ball exercise demonstration showing proper form

dumbbell biceps curl v sit on bosu ball

bicepsdumbbell
dumbbell pullover exercise demonstration showing proper form

dumbbell pullover

pectoralsdumbbell
dumbbell lying supine biceps curl exercise demonstration showing proper form

dumbbell lying supine biceps curl

bicepsdumbbell
dumbbell standing one arm curl over incline bench exercise demonstration showing proper form

dumbbell standing one arm curl over incline bench

bicepsdumbbell
dumbbell incline alternate press exercise demonstration showing proper form

dumbbell incline alternate press

pectoralsdumbbell
dumbbell rear lunge exercise demonstration showing proper form

dumbbell rear lunge

glutesdumbbell
dumbbell alternate biceps curl exercise demonstration showing proper form

dumbbell alternate biceps curl

bicepsdumbbell
dumbbell seated curl exercise demonstration showing proper form

dumbbell seated curl

bicepsdumbbell
dumbbell kickback exercise demonstration showing proper form

dumbbell kickback

tricepsdumbbell
dumbbell one arm seated bicep curl on exercise ball exercise demonstration showing proper form

dumbbell one arm seated bicep curl on exercise ball

bicepsdumbbell
dumbbell one arm lateral raise exercise demonstration showing proper form

dumbbell one arm lateral raise

deltsdumbbell
dumbbell cuban press exercise demonstration showing proper form

dumbbell cuban press

deltsdumbbell
dumbbell decline triceps extension exercise demonstration showing proper form

dumbbell decline triceps extension

tricepsdumbbell
dumbbell incline curl exercise demonstration showing proper form

dumbbell incline curl

bicepsdumbbell
dumbbell zottman preacher curl exercise demonstration showing proper form

dumbbell zottman preacher curl

bicepsdumbbell
dumbbell incline triceps extension exercise demonstration showing proper form

dumbbell incline triceps extension

tricepsdumbbell
dumbbell incline one arm fly on exercise ball exercise demonstration showing proper form

dumbbell incline one arm fly on exercise ball

pectoralsdumbbell
dumbbell side plank with rear fly exercise demonstration showing proper form

dumbbell side plank with rear fly

upper backdumbbell
dumbbell incline one arm press on exercise ball exercise demonstration showing proper form

dumbbell incline one arm press on exercise ball

pectoralsdumbbell
dumbbell decline fly exercise demonstration showing proper form

dumbbell decline fly

pectoralsdumbbell
dumbbell lying elbow press exercise demonstration showing proper form

dumbbell lying elbow press

tricepsdumbbell
dumbbell incline hammer press exercise demonstration showing proper form

dumbbell incline hammer press

pectoralsdumbbell
dumbbell fly on exercise ball exercise demonstration showing proper form

dumbbell fly on exercise ball

pectoralsdumbbell
dumbbell incline fly on exercise ball exercise demonstration showing proper form

dumbbell incline fly on exercise ball

pectoralsdumbbell
dumbbell neutral grip bench press exercise demonstration showing proper form

dumbbell neutral grip bench press

tricepsdumbbell
dumbbell incline rear lateral raise exercise demonstration showing proper form

dumbbell incline rear lateral raise

deltsdumbbell
dumbbell rear lateral raise exercise demonstration showing proper form

dumbbell rear lateral raise

deltsdumbbell
dumbbell single leg split squat exercise demonstration showing proper form

dumbbell single leg split squat

quadsdumbbell
dumbbell lateral raise exercise demonstration showing proper form

dumbbell lateral raise

deltsdumbbell
dumbbell bent over row exercise demonstration showing proper form

dumbbell bent over row

upper backdumbbell
dumbbell cross body hammer curl exercise demonstration showing proper form

dumbbell cross body hammer curl

bicepsdumbbell
dumbbell concentration curl exercise demonstration showing proper form

dumbbell concentration curl

bicepsdumbbell
dumbbell decline hammer press exercise demonstration showing proper form

dumbbell decline hammer press

pectoralsdumbbell
dumbbell reverse grip incline bench two arm row exercise demonstration showing proper form

dumbbell reverse grip incline bench two arm row

upper backdumbbell
dumbbell preacher curl exercise demonstration showing proper form

dumbbell preacher curl

bicepsdumbbell
dumbbell seated alternate shoulder exercise demonstration showing proper form

dumbbell seated alternate shoulder

deltsdumbbell
dumbbell prone incline hammer curl exercise demonstration showing proper form

dumbbell prone incline hammer curl

bicepsdumbbell
dumbbell step-up exercise demonstration showing proper form

dumbbell step-up

glutesdumbbell
dumbbell incline press on exercise ball exercise demonstration showing proper form

dumbbell incline press on exercise ball

pectoralsdumbbell
dumbbell seated hammer curl exercise demonstration showing proper form

dumbbell seated hammer curl

bicepsdumbbell
dumbbell arnold press exercise demonstration showing proper form

dumbbell arnold press

deltsdumbbell
dumbbell push press exercise demonstration showing proper form

dumbbell push press

deltsdumbbell
dumbbell alternate hammer preacher curl exercise demonstration showing proper form

dumbbell alternate hammer preacher curl

bicepsdumbbell
dumbbell rear fly exercise demonstration showing proper form

dumbbell rear fly

deltsdumbbell
dumbbell standing preacher curl exercise demonstration showing proper form

dumbbell standing preacher curl

bicepsdumbbell
dumbbell front raise exercise demonstration showing proper form

dumbbell front raise

deltsdumbbell
dumbbell standing overhead press exercise demonstration showing proper form

dumbbell standing overhead press

deltsdumbbell
dumbbell seated triceps extension exercise demonstration showing proper form

dumbbell seated triceps extension

tricepsdumbbell
dumbbell palm rotational bent over row exercise demonstration showing proper form

dumbbell palm rotational bent over row

upper backdumbbell
dumbbell standing triceps extension exercise demonstration showing proper form

dumbbell standing triceps extension

tricepsdumbbell
deep push up exercise demonstration showing proper form

deep push up

pectoralsdumbbell
dumbbell upright row exercise demonstration showing proper form

dumbbell upright row

deltsdumbbell
dumbbell incline curl v. 2 exercise demonstration showing proper form

dumbbell incline curl v. 2

bicepsdumbbell
dumbbell one arm standing hammer curl exercise demonstration showing proper form

dumbbell one arm standing hammer curl

bicepsdumbbell
dumbbell romanian deadlift exercise demonstration showing proper form

dumbbell romanian deadlift

glutesdumbbell
dumbbell arnold press v. 2 exercise demonstration showing proper form

dumbbell arnold press v. 2

deltsdumbbell
dumbbell shrug exercise demonstration showing proper form

dumbbell shrug

trapsdumbbell
dumbbell standing palms in press exercise demonstration showing proper form

dumbbell standing palms in press

deltsdumbbell
dumbbell front raise v. 2 exercise demonstration showing proper form

dumbbell front raise v. 2

deltsdumbbell
dumbbell over bench one arm reverse wrist curl exercise demonstration showing proper form

dumbbell over bench one arm reverse wrist curl

forearmsdumbbell
dumbbell one arm reverse grip press exercise demonstration showing proper form

dumbbell one arm reverse grip press

pectoralsdumbbell
dumbbell around pullover exercise demonstration showing proper form

dumbbell around pullover

pectoralsdumbbell
dumbbell seated shoulder press exercise demonstration showing proper form

dumbbell seated shoulder press

deltsdumbbell
dumbbell seated neutral wrist curl exercise demonstration showing proper form

dumbbell seated neutral wrist curl

bicepsdumbbell
dumbbell bench squat exercise demonstration showing proper form

dumbbell bench squat

glutesdumbbell
dumbbell incline one arm fly exercise demonstration showing proper form

dumbbell incline one arm fly

pectoralsdumbbell
dumbbell plyo squat exercise demonstration showing proper form

dumbbell plyo squat

glutesdumbbell
dumbbell alternate preacher curl exercise demonstration showing proper form

dumbbell alternate preacher curl

bicepsdumbbell
dumbbell bicep curl lunge with bowling motion exercise demonstration showing proper form

dumbbell bicep curl lunge with bowling motion

bicepsdumbbell
dumbbell prone incline curl exercise demonstration showing proper form

dumbbell prone incline curl

bicepsdumbbell
dumbbell upright row (back pov) exercise demonstration showing proper form

dumbbell upright row (back pov)

deltsdumbbell
dumbbell decline bench press exercise demonstration showing proper form

dumbbell decline bench press

pectoralsdumbbell
dumbbell fly exercise demonstration showing proper form

dumbbell fly

pectoralsdumbbell
dumbbell standing one arm reverse curl exercise demonstration showing proper form

dumbbell standing one arm reverse curl

bicepsdumbbell
dumbbell hammer curl v. 2 exercise demonstration showing proper form

dumbbell hammer curl v. 2

bicepsdumbbell
dumbbell over bench revers wrist curl exercise demonstration showing proper form

dumbbell over bench revers wrist curl

forearmsdumbbell
dumbbell reverse grip incline bench one arm row exercise demonstration showing proper form

dumbbell reverse grip incline bench one arm row

upper backdumbbell
dumbbell standing one arm extension exercise demonstration showing proper form

dumbbell standing one arm extension

tricepsdumbbell
dumbbell revers grip biceps curl exercise demonstration showing proper form

dumbbell revers grip biceps curl

bicepsdumbbell
dumbbell standing kickback exercise demonstration showing proper form

dumbbell standing kickback

tricepsdumbbell
dumbbell seated shoulder press (parallel grip) exercise demonstration showing proper form

dumbbell seated shoulder press (parallel grip)

deltsdumbbell
dumbbell incline palm-in press exercise demonstration showing proper form

dumbbell incline palm-in press

pectoralsdumbbell
dumbbell lying pullover on exercise ball exercise demonstration showing proper form

dumbbell lying pullover on exercise ball

pectoralsdumbbell
dumbbell standing zottman preacher curl exercise demonstration showing proper form

dumbbell standing zottman preacher curl

bicepsdumbbell
dumbbell reverse preacher curl exercise demonstration showing proper form

dumbbell reverse preacher curl

bicepsdumbbell
dumbbell standing reverse curl exercise demonstration showing proper form

dumbbell standing reverse curl

bicepsdumbbell
dumbbell one arm reverse wrist curl exercise demonstration showing proper form

dumbbell one arm reverse wrist curl

forearmsdumbbell
dumbbell squat exercise demonstration showing proper form

dumbbell squat

glutesdumbbell
dumbbell incline hammer curl exercise demonstration showing proper form

dumbbell incline hammer curl

bicepsdumbbell
dumbbell bench seated press exercise demonstration showing proper form

dumbbell bench seated press

deltsdumbbell
dumbbell burpee exercise demonstration showing proper form

dumbbell burpee

cardiovascular systemdumbbell
dumbbell seated lateral raise exercise demonstration showing proper form

dumbbell seated lateral raise

deltsdumbbell
dumbbell one arm wrist curl exercise demonstration showing proper form

dumbbell one arm wrist curl

forearmsdumbbell
dumbbell cuban press v. 2 exercise demonstration showing proper form

dumbbell cuban press v. 2

deltsdumbbell
dumbbell incline shrug exercise demonstration showing proper form

dumbbell incline shrug

trapsdumbbell
dumbbell biceps curl (with arm blaster) exercise demonstration showing proper form

dumbbell biceps curl (with arm blaster)

bicepsdumbbell
dumbbell decline shrug v. 2 exercise demonstration showing proper form

dumbbell decline shrug v. 2

trapsdumbbell
dumbbell close grip press exercise demonstration showing proper form

dumbbell close grip press

tricepsdumbbell
dumbbell incline y-raise exercise demonstration showing proper form

dumbbell incline y-raise

upper backdumbbell
dumbbell lunge exercise demonstration showing proper form

dumbbell lunge

glutesdumbbell
dumbbell one arm hammer preacher curl exercise demonstration showing proper form

dumbbell one arm hammer preacher curl

bicepsdumbbell
dumbbell incline fly exercise demonstration showing proper form

dumbbell incline fly

pectoralsdumbbell
dumbbell seated bent over alternate kickback exercise demonstration showing proper form

dumbbell seated bent over alternate kickback

tricepsdumbbell
dumbbell standing calf raise exercise demonstration showing proper form

dumbbell standing calf raise

calvesdumbbell
dumbbell palms in incline bench press exercise demonstration showing proper form

dumbbell palms in incline bench press

tricepsdumbbell
dumbbell straight arm pullover exercise demonstration showing proper form

dumbbell straight arm pullover

pectoralsdumbbell
dumbbell goblet squat exercise demonstration showing proper form

dumbbell goblet squat

quadsdumbbell
dumbbell seated preacher curl exercise demonstration showing proper form

dumbbell seated preacher curl

bicepsdumbbell
dumbbell alternate seated hammer curl exercise demonstration showing proper form

dumbbell alternate seated hammer curl

bicepsdumbbell
dumbbell over bench wrist curl exercise demonstration showing proper form

dumbbell over bench wrist curl

forearmsdumbbell
dumbbell lying single extension exercise demonstration showing proper form

dumbbell lying single extension

tricepsdumbbell
dumbbell incline one arm hammer press exercise demonstration showing proper form

dumbbell incline one arm hammer press

tricepsdumbbell
dumbbell lying hammer press exercise demonstration showing proper form

dumbbell lying hammer press

pectoralsdumbbell
dumbbell one arm kickback exercise demonstration showing proper form

dumbbell one arm kickback

tricepsdumbbell
dumbbells seated triceps extension exercise demonstration showing proper form

dumbbells seated triceps extension

tricepsdumbbell
dumbbell biceps curl exercise demonstration showing proper form

dumbbell biceps curl

bicepsdumbbell
dumbbell seated kickback exercise demonstration showing proper form

dumbbell seated kickback

tricepsdumbbell
dumbbell clean exercise demonstration showing proper form

dumbbell clean

glutesdumbbell
exercise ball supine triceps extension exercise demonstration showing proper form

exercise ball supine triceps extension

tricepsdumbbell
dumbbell hammer curl exercise demonstration showing proper form

dumbbell hammer curl

bicepsdumbbell
dumbbell decline one arm hammer press exercise demonstration showing proper form

dumbbell decline one arm hammer press

tricepsdumbbell
dumbbell over bench one arm wrist curl exercise demonstration showing proper form

dumbbell over bench one arm wrist curl

forearmsdumbbell
dumbbell incline bench press exercise demonstration showing proper form

dumbbell incline bench press

pectoralsdumbbell
farmers walk exercise demonstration showing proper form

farmers walk

quadsdumbbell
dumbbell one arm shoulder press v. 2 exercise demonstration showing proper form

dumbbell one arm shoulder press v. 2

deltsdumbbell
dumbbell reverse grip row exercise demonstration showing proper form

dumbbell reverse grip row

upper backdumbbell
dumbbell reverse bench press exercise demonstration showing proper form

dumbbell reverse bench press

pectoralsdumbbell
dumbbell cross body hammer curl v. 2 exercise demonstration showing proper form

dumbbell cross body hammer curl v. 2

bicepsdumbbell
dumbbell decline one arm fly exercise demonstration showing proper form

dumbbell decline one arm fly

pectoralsdumbbell
dumbbell reverse wrist curl exercise demonstration showing proper form

dumbbell reverse wrist curl

forearmsdumbbell
dumbbell high curl exercise demonstration showing proper form

dumbbell high curl

bicepsdumbbell
dumbbell one arm bench fly exercise demonstration showing proper form

dumbbell one arm bench fly

pectoralsdumbbell
dumbbell alternate side press exercise demonstration showing proper form

dumbbell alternate side press

deltsdumbbell
View instructions

dumbbell incline one arm press on exercise ball modified

pectoralsdumbbell
View instructions

gentle style dumbbell one leg fly on exercise ball

pectoralsdumbbell
View instructions

dumbbell decline shrug - rigid variation

trapsdumbbell
View instructions

advanced dumbbell stiff leg deadlift

glutesdumbbell
View instructions

dumbbell incline one arm press on exercise ball with extended

pectoralsdumbbell
View instructions

dumbbell reverse grip row hold

upper backdumbbell
View instructions

dumbbell around pullover - intensive variation

pectoralsdumbbell

Other Equipment

cable (143)body weight (134)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)medicine ball (7)resistance band (6)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

Build Your Workout Plan with Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS