Dumbbell High Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell High Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell High Curl exercise demonstration showing proper form

How to Do the Dumbbell High Curl

Follow these steps to perform the Dumbbell High Curl with correct form:

  1. 1Stand up straight with a dumbbell in each hand, palms facing forward.
  2. 2Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Dumbbell High Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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