Biceps Exercises

118 exercises targeting the biceps. Browse animated demos and step-by-step form guides.

kettlebell double alternating hang clean demonstration

kettlebell double alternating hang clean

bicepskettlebell

cable reverse one arm curl demonstration

cable reverse one arm curl

dumbbell incline biceps curl demonstration

dumbbell incline biceps curl

dumbbell seated inner biceps curl demonstration

dumbbell seated inner biceps curl

dumbbell seated biceps curl to shoulder press demonstration

dumbbell seated biceps curl to shoulder press

lever preacher curl v. 2 demonstration

lever preacher curl v. 2

bicepsleverage machine

dumbbell one arm reverse preacher curl demonstration

dumbbell one arm reverse preacher curl

barbell standing close grip curl demonstration

barbell standing close grip curl

ez-barbell standing wide grip biceps curl demonstration

ez-barbell standing wide grip biceps curl

bicepsez barbell

dumbbell zottman curl demonstration

dumbbell zottman curl

dumbbell one arm seated hammer curl demonstration

dumbbell one arm seated hammer curl

dumbbell waiter biceps curl demonstration

dumbbell waiter biceps curl

lever bicep curl demonstration

lever bicep curl

bicepsleverage machine

ez barbell close grip preacher curl demonstration

ez barbell close grip preacher curl

bicepsez barbell

dumbbell incline inner biceps curl demonstration

dumbbell incline inner biceps curl

dumbbell one arm reverse spider curl demonstration

dumbbell one arm reverse spider curl

band one arm overhead biceps curl demonstration

band one arm overhead biceps curl

cable overhead curl demonstration

cable overhead curl

cable pulldown bicep curl demonstration

cable pulldown bicep curl

lever reverse grip preacher curl demonstration

lever reverse grip preacher curl

bicepsleverage machine

dumbbell one arm standing curl demonstration

dumbbell one arm standing curl

cable one arm reverse preacher curl demonstration

cable one arm reverse preacher curl

resistance band seated biceps curl demonstration

resistance band seated biceps curl

bicepsresistance band

dumbbell seated bicep curl demonstration

dumbbell seated bicep curl

dumbbell standing biceps curl demonstration

dumbbell standing biceps curl

cable standing pulldown (with rope) demonstration

cable standing pulldown (with rope)

dumbbell reverse spider curl demonstration

dumbbell reverse spider curl

dumbbell standing one arm curl (over incline bench) demonstration

dumbbell standing one arm curl (over incline bench)

lever hammer grip preacher curl demonstration

lever hammer grip preacher curl

bicepsleverage machine

dumbbell alternate biceps curl (with arm blaster) demonstration

dumbbell alternate biceps curl (with arm blaster)

lever preacher curl demonstration

lever preacher curl

bicepsleverage machine

dumbbell biceps curl reverse demonstration

dumbbell biceps curl reverse

dumbbell biceps curl squat demonstration

dumbbell biceps curl squat

barbell biceps curl demonstration

barbell biceps curl

barbell reverse preacher curl demonstration

barbell reverse preacher curl

dumbbell biceps curl v sit on bosu ball demonstration

dumbbell biceps curl v sit on bosu ball

dumbbell lying supine biceps curl demonstration

dumbbell lying supine biceps curl

dumbbell standing one arm curl over incline bench demonstration

dumbbell standing one arm curl over incline bench

barbell drag curl demonstration

barbell drag curl

ez barbell reverse grip curl demonstration

ez barbell reverse grip curl

bicepsez barbell

band concentration curl demonstration

band concentration curl

dumbbell alternate biceps curl demonstration

dumbbell alternate biceps curl

barbell standing reverse grip curl demonstration

barbell standing reverse grip curl

dumbbell seated curl demonstration

dumbbell seated curl

dumbbell one arm seated bicep curl on exercise ball demonstration

dumbbell one arm seated bicep curl on exercise ball

ez barbell close-grip curl demonstration

ez barbell close-grip curl

bicepsez barbell

barbell standing wide grip biceps curl demonstration

barbell standing wide grip biceps curl

cable lying bicep curl demonstration

cable lying bicep curl

cable reverse curl demonstration

cable reverse curl

dumbbell incline curl demonstration

dumbbell incline curl

dumbbell zottman preacher curl demonstration

dumbbell zottman preacher curl

cable standing inner curl demonstration

cable standing inner curl

cable close grip curl demonstration

cable close grip curl

ez barbell reverse grip preacher curl demonstration

ez barbell reverse grip preacher curl

bicepsez barbell

ez barbell spider curl demonstration

ez barbell spider curl

bicepsez barbell

dumbbell cross body hammer curl demonstration

dumbbell cross body hammer curl

dumbbell concentration curl demonstration

dumbbell concentration curl

cable squatting curl demonstration

cable squatting curl

cable rope one arm hammer preacher curl demonstration

cable rope one arm hammer preacher curl

cable lying close-grip curl demonstration

cable lying close-grip curl

barbell prone incline curl demonstration

barbell prone incline curl

cable one arm curl demonstration

cable one arm curl

dumbbell preacher curl demonstration

dumbbell preacher curl

dumbbell prone incline hammer curl demonstration

dumbbell prone incline hammer curl

cable reverse preacher curl demonstration

cable reverse preacher curl

dumbbell seated hammer curl demonstration

dumbbell seated hammer curl

cable overhead curl on exercise ball demonstration

cable overhead curl on exercise ball

dumbbell alternate hammer preacher curl demonstration

dumbbell alternate hammer preacher curl

dumbbell standing preacher curl demonstration

dumbbell standing preacher curl

cable seated overhead curl demonstration

cable seated overhead curl

cable drag curl demonstration

cable drag curl

barbell standing wide-grip curl demonstration

barbell standing wide-grip curl

cable one arm preacher curl demonstration

cable one arm preacher curl

dumbbell incline curl v. 2 demonstration

dumbbell incline curl v. 2

dumbbell one arm standing hammer curl demonstration

dumbbell one arm standing hammer curl

weighted standing curl demonstration

weighted standing curl

biceps pull-up demonstration

biceps pull-up

bicepsbody weight

barbell preacher curl demonstration

barbell preacher curl

cable seated one arm concentration curl demonstration

cable seated one arm concentration curl

dumbbell seated neutral wrist curl demonstration

dumbbell seated neutral wrist curl

dumbbell alternate preacher curl demonstration

dumbbell alternate preacher curl

dumbbell bicep curl lunge with bowling motion demonstration

dumbbell bicep curl lunge with bowling motion

dumbbell prone incline curl demonstration

dumbbell prone incline curl

ez barbell curl demonstration

ez barbell curl

bicepsez barbell

cable rope hammer preacher curl demonstration

cable rope hammer preacher curl

dumbbell standing one arm reverse curl demonstration

dumbbell standing one arm reverse curl

biceps leg concentration curl demonstration

biceps leg concentration curl

bicepsbody weight

dumbbell hammer curl v. 2 demonstration

dumbbell hammer curl v. 2

cable preacher curl demonstration

cable preacher curl

dumbbell revers grip biceps curl demonstration

dumbbell revers grip biceps curl

kettlebell bottoms up clean from the hang position demonstration

kettlebell bottoms up clean from the hang position

bicepskettlebell

dumbbell standing zottman preacher curl demonstration

dumbbell standing zottman preacher curl

dumbbell reverse preacher curl demonstration

dumbbell reverse preacher curl

dumbbell standing reverse curl demonstration

dumbbell standing reverse curl

cable seated curl demonstration

cable seated curl

dumbbell incline hammer curl demonstration

dumbbell incline hammer curl

barbell reverse curl demonstration

barbell reverse curl

dumbbell biceps curl (with arm blaster) demonstration

dumbbell biceps curl (with arm blaster)

cable concentration curl demonstration

cable concentration curl

band alternating biceps curl demonstration

band alternating biceps curl

ez-bar biceps curl (with arm blaster) demonstration

ez-bar biceps curl (with arm blaster)

bicepsez barbell

dumbbell one arm hammer preacher curl demonstration

dumbbell one arm hammer preacher curl

barbell curl demonstration

barbell curl

dumbbell seated preacher curl demonstration

dumbbell seated preacher curl

dumbbell alternate seated hammer curl demonstration

dumbbell alternate seated hammer curl

ez bar seated close grip concentration curl demonstration

ez bar seated close grip concentration curl

bicepsez barbell

ez barbell seated curls demonstration

ez barbell seated curls

bicepsez barbell

dumbbell biceps curl demonstration

dumbbell biceps curl

cable curl demonstration

cable curl

ez barbell spider curl demonstration

ez barbell spider curl

bicepsez barbell

dumbbell hammer curl demonstration

dumbbell hammer curl

biceps narrow pull-ups demonstration

biceps narrow pull-ups

bicepsbody weight

dumbbell cross body hammer curl v. 2 demonstration

dumbbell cross body hammer curl v. 2

cable hammer curl (with rope) demonstration

cable hammer curl (with rope)

smith machine bicep curl demonstration

smith machine bicep curl

bicepssmith machine

dumbbell high curl demonstration

dumbbell high curl

View instructions

barbell reverse preacher curl inclined

View instructions

lever reverse grip preacher curl with precision

bicepsleverage machine

Other Muscle Groups

Pectorals (119)Delts (108)Glutes (105)Triceps (104)Abs (91)Upper Back (73)Lats (64)Quads (29)Calves (29)Forearms (22)Cardiovascular System (15)Traps (14)Hamstrings (11)Spine (6)Abductors (3)Adductors (3)Serratus Anterior (2)

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