Cable Lying Close-grip Curl

bicepsupper armscable

Learn how to do the Cable Lying Close-grip Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Lying Close-grip Curl exercise demonstration showing proper form

How to Do the Cable Lying Close-grip Curl

Follow these steps to perform the Cable Lying Close-grip Curl with correct form:

  1. 1Attach a straight bar to a low pulley cable machine.
  2. 2Lie face up on a flat bench with your feet flat on the ground.
  3. 3Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. 4Extend your arms fully, keeping your elbows close to your sides.
  5. 5Keeping your upper arms stationary, curl the bar towards your chest by contracting your biceps.
  6. 6Pause for a moment at the top, squeezing your biceps.
  7. 7Slowly lower the bar back to the starting position, fully extending your arms.
  8. 8Repeat for the desired number of repetitions.

Cable Lying Close-grip Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Lying Close-grip Curl work?

The Cable Lying Close-grip Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Lying Close-grip Curl?

The Cable Lying Close-grip Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Lying Close-grip Curl with proper form?

Start by attach a straight bar to a low pulley cable machine.. Lie face up on a flat bench with your feet flat on the ground. Grasp the bar with an underhand grip, hands shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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