Cable Lying Close-grip Curl

bicepsupper armscable

Learn how to do the Cable Lying Close-grip Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Lying Close-grip Curl exercise demonstration showing proper form

How to Do the Cable Lying Close-grip Curl

Follow these steps to perform the Cable Lying Close-grip Curl with correct form:

  1. 1Attach a straight bar to a low pulley cable machine.
  2. 2Lie face up on a flat bench with your feet flat on the ground.
  3. 3Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. 4Extend your arms fully, keeping your elbows close to your sides.
  5. 5Keeping your upper arms stationary, curl the bar towards your chest by contracting your biceps.
  6. 6Pause for a moment at the top, squeezing your biceps.
  7. 7Slowly lower the bar back to the starting position, fully extending your arms.
  8. 8Repeat for the desired number of repetitions.

Cable Lying Close-grip Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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