Cable Exercises
143 exercises using cable. Browse animated demos and form guides.
cable reverse one arm curl
bicepscable
cable one arm tricep pushdown
tricepscable
cable standing shoulder external rotation
deltscable
cable standing lift
abscable
cable front raise
deltscable
cable rope lying on floor tricep extension
tricepscable
cable alternate triceps extension
tricepscable
cable rope high pulley overhead tricep extension
tricepscable
cable triceps pushdown (v-bar)
tricepscable
cable middle fly
pectoralscable
cable kickback
tricepscable
cable kneeling rear delt row (with rope)
deltscable
cable rope crossover seated row
upper backcable
cable rope elevated seated row
upper backcable
cable lying extension pullover (with rope attachment)
latscable
cable overhead triceps extension (rope attachment)
tricepscable
cable one arm straight back high row (kneeling)
upper backcable
cable pulldown (pro lat bar)
latscable
cable twist (up-down)
abscable
cable kneeling crunch
abscable
cable straight arm pulldown
latscable
cable shrug
trapscable
cable front shoulder raise
deltscable
cable overhead curl
bicepscable
cable pulldown bicep curl
bicepscable
cable side bend
abscable
cable one arm reverse preacher curl
bicepscable
cable reverse-grip pushdown
tricepscable
cable decline one arm press
pectoralscable
cable reverse-grip straight back seated high row
upper backcable
cable cross-over revers fly
deltscable
cable decline fly
pectoralscable
cable standing reverse grip one arm overhead tricep extension
tricepscable
cable palm rotational row
upper backcable
cable standing pulldown (with rope)
bicepscable
cable upright row
deltscable
cable pushdown
tricepscable
cable low seated row
upper backcable
cable seated rear lateral raise
deltscable
cable pull through (with rope)
glutescable
cable decline press
pectoralscable
cable press on exercise ball
pectoralscable
cable lying bicep curl
bicepscable
cable reverse curl
bicepscable
cable one arm pulldown
latscable
cable high pulley overhead tricep extension
tricepscable
cable standing inner curl
bicepscable
cable one arm decline chest fly
pectoralscable
cable incline triceps extension
tricepscable
cable close grip curl
bicepscable
cable one arm incline press
pectoralscable
cable one arm lateral bent-over
pectoralscable
cable alternate shoulder press
deltscable
cable deadlift
glutescable
cable squatting curl
bicepscable
cable one arm lateral raise
deltscable
cable bench press
pectoralscable
cable rope one arm hammer preacher curl
bicepscable
cable lying close-grip curl
bicepscable
cable underhand pulldown
latscable
cable one arm curl
bicepscable
cable rope incline tricep extension
tricepscable
cable reverse preacher curl
bicepscable
cable rear delt row (stirrups)
deltscable
cable overhead curl on exercise ball
bicepscable
cable seated chest press
pectoralscable
cable incline fly
pectoralscable
cable seated overhead curl
bicepscable
cable standing cross-over high reverse fly
deltscable
cable rear pulldown
latscable
cable drag curl
bicepscable
cable standing crunch
abscable
cable incline pushdown
latscable
cable one arm preacher curl
bicepscable
cable lateral pulldown (with rope attachment)
latscable
cable seated high row (v-bar)
latscable
cable side crunch
abscable
cable lateral raise
deltscable
cable forward raise
deltscable
cable standing calf raise
calvescable
cable floor seated wide-grip row
upper backcable
cable seated one arm concentration curl
bicepscable
cable triceps pushdown (v-bar) (with arm blaster)
tricepscable
cable seated twist
abscable
cable seated row
upper backcable
cable standing row (v-bar)
upper backcable
cable seated one arm alternate row
upper backcable
cable rear delt row (with rope)
deltscable
cable cross-over lateral pulldown
latscable
cable low fly
pectoralscable
cable standing one arm triceps extension
tricepscable
cable incline bench press
pectoralscable
cable upper row
upper backcable
cable pushdown (with rope attachment)
tricepscable
cable shoulder press
deltscable
alternate lateral pulldown
latscable
cable seated wide-grip row
upper backcable
cable standing hip extension
glutescable
cable rope hammer preacher curl
bicepscable
cable one arm incline fly on exercise ball
pectoralscable
cable rope extension incline bench row
upper backcable
cable preacher curl
bicepscable
cable wide grip rear pulldown behind neck
latscable
cable seated curl
bicepscable
cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
tricepscable
cable one arm incline press on exercise ball
pectoralscable
cable standing fly
pectoralscable
cable twist
abscable
cable lateral pulldown with v-bar
latscable
cable seated shoulder internal rotation
deltscable
cable decline seated wide-grip row
upper backcable
cable one arm press on exercise ball
pectoralscable
cable concentration curl
bicepscable
cable hip adduction
adductorscable
cable high row (kneeling)
upper backcable
cable bar lateral pulldown
latscable
cable one arm bent over row
upper backcable
cable standing back wrist curl
forearmscable
cable one arm fly on exercise ball
pectoralscable
cable cross-over variation
pectoralscable
cable pushdown (straight arm) v. 2
latscable
cable incline bench row
upper backcable
cable straight arm pulldown (with rope)
latscable
cable curl
bicepscable
cable reverse wrist curl
forearmscable
cable standing one leg calf raise
calvescable
cable pulldown
latscable
cable rear drive
tricepscable
cable rope seated row
upper backcable
cable squat row (with rope attachment)
latscable
cable straight back seated row
upper backcable
cable hammer curl (with rope)
bicepscable
cable lying fly
pectoralscable
cable standing rear delt row (with rope)
deltscable
View instructions
cable low seated row controlled
upper backcable
View instructions
cable side bend smooth
abscable
View instructions
flexible cable triceps pushdown (v-bar)
tricepscable
View instructions
active style cable pushdown
tricepscable
View instructions
cable one arm incline press with rigid
pectoralscable
View instructions
cable lateral pulldown (with rope attachment) core
latscable
View instructions
tough cable one arm lateral raise
deltscable
View instructions
cable rope incline tricep extension - reverse variation
tricepscable
View instructions
cable squat row (with rope attachment) heavy
latscable
Other Equipment
Dumbbell (193)Body Weight (134)Barbell (110)Leverage Machine (85)Band (52)Smith Machine (51)Kettlebell (45)Weighted (25)Ez Barbell (21)Sled Machine (16)Stability Ball (9)Medicine Ball (7)Resistance Band (6)Rope (5)Bosu Ball (2)Assisted (2)Wheel Roller (2)Hammer (1)Stationary Bike (1)Tire (1)Stepmill Machine (1)Upper Body Ergometer (1)Trap Bar (1)Skierg Machine (1)Elliptical Machine (1)
Build Your Workout Plan with Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS