Cable Reverse Wrist Curl

forearmslower armscable

Learn how to do the Cable Reverse Wrist Curl with proper form and technique. This cable exercise primarily targets your Forearms, with secondary emphasis on Forearms, Wrists.

Cable Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Cable Reverse Wrist Curl

Follow these steps to perform the Cable Reverse Wrist Curl with correct form:

  1. 1Attach a cable to a low pulley and sit on a bench facing the cable machine.
  2. 2Grasp the cable handle with an overhand grip, palms facing down.
  3. 3Rest your forearms on your thighs, with your wrists hanging off the edge.
  4. 4Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. 5Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

forearmswrists

Exercise Details

Equipment
cable
Body Part
lower arms
Category
Extended

Related Exercises

cable standing back wrist curl demonstration

cable standing back wrist curl

forearmscable
dumbbell finger curls demonstration

dumbbell finger curls

forearmsdumbbell
barbell wrist curl demonstration

barbell wrist curl

forearmsbarbell
band reverse wrist curl demonstration

band reverse wrist curl

forearmsband
lever gripper hands demonstration

lever gripper hands

forearmsleverage machine
dumbbell one arm seated neutral wrist curl demonstration

dumbbell one arm seated neutral wrist curl

forearmsdumbbell

Track Cable Reverse Wrist Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS