Cable Reverse Wrist Curl

forearmslower armscable

Learn how to do the Cable Reverse Wrist Curl with proper form and technique. This cable exercise primarily targets your Forearms, with secondary emphasis on Forearms, Wrists.

Cable Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Cable Reverse Wrist Curl

Follow these steps to perform the Cable Reverse Wrist Curl with correct form:

  1. 1Attach a cable to a low pulley and sit on a bench facing the cable machine.
  2. 2Grasp the cable handle with an overhand grip, palms facing down.
  3. 3Rest your forearms on your thighs, with your wrists hanging off the edge.
  4. 4Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. 5Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

forearmswrists

Exercise Details

Equipment
cable
Body Part
lower arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Reverse Wrist Curl work?

The Cable Reverse Wrist Curl primarily targets your Forearms. Secondary muscles worked include Forearms, Wrists. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Cable Reverse Wrist Curl?

The Cable Reverse Wrist Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Reverse Wrist Curl with proper form?

Start by attach a cable to a low pulley and sit on a bench facing the cable machine.. Grasp the cable handle with an overhand grip, palms facing down. Rest your forearms on your thighs, with your wrists hanging off the edge. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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