Barbell Wrist Curl

forearmslower armsbarbell

Learn how to do the Barbell Wrist Curl with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Barbell Wrist Curl exercise demonstration showing proper form

How to Do the Barbell Wrist Curl

Follow these steps to perform the Barbell Wrist Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
  2. 2Allow the barbell to roll down to your fingertips, keeping your wrists straight.
  3. 3Slowly curl the barbell up towards your forearms by flexing your wrists.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
barbell
Body Part
lower arms
Category
Extended

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