Barbell Wrist Curl
Learn how to do the Barbell Wrist Curl with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.
How to Do the Barbell Wrist Curl
Follow these steps to perform the Barbell Wrist Curl with correct form:
- 1Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
- 2Allow the barbell to roll down to your fingertips, keeping your wrists straight.
- 3Slowly curl the barbell up towards your forearms by flexing your wrists.
- 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Wrist Curl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- lower arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Wrist Curl work?
The Barbell Wrist Curl primarily targets your Forearms. Secondary muscles worked include Biceps, Brachialis. This makes it an effective exercise for developing your lower arms.
What equipment do I need for the Barbell Wrist Curl?
The Barbell Wrist Curl requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Wrist Curl with proper form?
Start by sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.. Allow the barbell to roll down to your fingertips, keeping your wrists straight. Slowly curl the barbell up towards your forearms by flexing your wrists. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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