Finger Curls

forearmslower armsbarbell

Learn how to do the Finger Curls with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Wrist Flexors, Grip Muscles.

Finger Curls exercise demonstration showing proper form

How to Do the Finger Curls

Follow these steps to perform the Finger Curls with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
  2. 2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3Slowly curl your fingers towards your palms, squeezing the barbell tightly.
  4. 4Hold the contraction for a moment, then slowly release your fingers back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Finger Curls Muscles Worked

Primary

forearms

Secondary

wrist flexorsgrip muscles

Exercise Details

Equipment
barbell
Body Part
lower arms
Category
Extended

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