Finger Curls

forearmslower armsbarbell

Learn how to do the Finger Curls with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Wrist Flexors, Grip Muscles.

Finger Curls exercise demonstration showing proper form

How to Do the Finger Curls

Follow these steps to perform the Finger Curls with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
  2. 2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3Slowly curl your fingers towards your palms, squeezing the barbell tightly.
  4. 4Hold the contraction for a moment, then slowly release your fingers back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Finger Curls Muscles Worked

Primary

forearms

Secondary

wrist flexorsgrip muscles

Exercise Details

Equipment
barbell
Body Part
lower arms
Category
Extended

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Frequently Asked Questions

What muscles does the Finger Curls work?

The Finger Curls primarily targets your Forearms. Secondary muscles worked include Wrist Flexors, Grip Muscles. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Finger Curls?

The Finger Curls requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Finger Curls with proper form?

Start by sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your fingers towards your palms, squeezing the barbell tightly. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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