Barbell Standing Back Wrist Curl

forearmslower armsbarbell

Learn how to do the Barbell Standing Back Wrist Curl with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Shoulders.

Barbell Standing Back Wrist Curl exercise demonstration showing proper form

How to Do the Barbell Standing Back Wrist Curl

Follow these steps to perform the Barbell Standing Back Wrist Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.
  2. 2Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.
  3. 3Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.
  4. 4Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Standing Back Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsshoulders

Exercise Details

Equipment
barbell
Body Part
lower arms
Category
Extended

Related Exercises

barbell wrist curl demonstration

barbell wrist curl

forearmsbarbell
barbell reverse wrist curl demonstration

barbell reverse wrist curl

forearmsbarbell
barbell revers wrist curl v. 2 demonstration

barbell revers wrist curl v. 2

forearmsbarbell
finger curls demonstration

finger curls

forearmsbarbell
dumbbell finger curls demonstration

dumbbell finger curls

forearmsdumbbell
band reverse wrist curl demonstration

band reverse wrist curl

forearmsband

Track Barbell Standing Back Wrist Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS