Dumbbell Finger Curls
Learn how to do the Dumbbell Finger Curls with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Wrist Flexors, Wrist Extensors.
How to Do the Dumbbell Finger Curls
Follow these steps to perform the Dumbbell Finger Curls with correct form:
- 1Sit on a bench or chair with your feet flat on the ground and your back straight.
- 2Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
- 3Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
- 4Repeat for the desired number of repetitions, then switch to the other hand.
Dumbbell Finger Curls Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- lower arms
- Category
- Extended
Related Exercises
dumbbell one arm seated neutral wrist curl
dumbbell over bench one arm reverse wrist curl
dumbbell over bench revers wrist curl
dumbbell one arm reverse wrist curl
dumbbell one arm wrist curl
dumbbell over bench wrist curl
Frequently Asked Questions
What muscles does the Dumbbell Finger Curls work?
The Dumbbell Finger Curls primarily targets your Forearms. Secondary muscles worked include Wrist Flexors, Wrist Extensors. This makes it an effective exercise for developing your lower arms.
What equipment do I need for the Dumbbell Finger Curls?
The Dumbbell Finger Curls requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Finger Curls with proper form?
Start by sit on a bench or chair with your feet flat on the ground and your back straight.. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up. Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Dumbbell Finger Curls in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS