Dumbbell Finger Curls

forearmslower armsdumbbell

Learn how to do the Dumbbell Finger Curls with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Wrist Flexors, Wrist Extensors.

Dumbbell Finger Curls exercise demonstration showing proper form

How to Do the Dumbbell Finger Curls

Follow these steps to perform the Dumbbell Finger Curls with correct form:

  1. 1Sit on a bench or chair with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
  3. 3Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
  4. 4Repeat for the desired number of repetitions, then switch to the other hand.

Dumbbell Finger Curls Muscles Worked

Primary

forearms

Secondary

wrist flexorswrist extensors

Exercise Details

Equipment
dumbbell
Body Part
lower arms
Category
Extended

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