Dumbbell Over Bench One Arm Reverse Wrist Curl

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Learn how to do the Dumbbell Over Bench One Arm Reverse Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Dumbbell Over Bench One Arm Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Dumbbell Over Bench One Arm Reverse Wrist Curl

Follow these steps to perform the Dumbbell Over Bench One Arm Reverse Wrist Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.
  2. 2Rest your forearm on the bench with your wrist hanging off the edge.
  3. 3Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell Over Bench One Arm Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
dumbbell
Body Part
lower arms
Category
Main

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