Dumbbell One Arm Wrist Curl

forearmslower armsdumbbell

Learn how to do the Dumbbell One Arm Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Dumbbell One Arm Wrist Curl exercise demonstration showing proper form

How to Do the Dumbbell One Arm Wrist Curl

Follow these steps to perform the Dumbbell One Arm Wrist Curl with correct form:

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
  3. 3Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
  4. 4Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
  5. 5Repeat for the desired number of repetitions, then switch to the other hand.

Dumbbell One Arm Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
dumbbell
Body Part
lower arms
Category
Main

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