Dumbbell One Arm Wrist Curl
Learn how to do the Dumbbell One Arm Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.
How to Do the Dumbbell One Arm Wrist Curl
Follow these steps to perform the Dumbbell One Arm Wrist Curl with correct form:
- 1Sit on a bench or chair with your feet flat on the ground.
- 2Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
- 3Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
- 4Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
- 5Repeat for the desired number of repetitions, then switch to the other hand.
Dumbbell One Arm Wrist Curl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- lower arms
- Category
- Main
Related Exercises
dumbbell finger curls
dumbbell one arm seated neutral wrist curl
dumbbell over bench one arm reverse wrist curl
dumbbell over bench revers wrist curl
dumbbell one arm reverse wrist curl
dumbbell over bench wrist curl
Frequently Asked Questions
What muscles does the Dumbbell One Arm Wrist Curl work?
The Dumbbell One Arm Wrist Curl primarily targets your Forearms. Secondary muscles worked include Biceps, Brachialis. This makes it an effective exercise for developing your lower arms.
What equipment do I need for the Dumbbell One Arm Wrist Curl?
The Dumbbell One Arm Wrist Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell One Arm Wrist Curl with proper form?
Start by sit on a bench or chair with your feet flat on the ground.. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh. Allow your wrist to extend, letting the dumbbell roll down towards your fingers. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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