Dumbbell One Arm Seated Neutral Wrist Curl

forearmslower armsdumbbell

Learn how to do the Dumbbell One Arm Seated Neutral Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Dumbbell One Arm Seated Neutral Wrist Curl exercise demonstration showing proper form

How to Do the Dumbbell One Arm Seated Neutral Wrist Curl

Follow these steps to perform the Dumbbell One Arm Seated Neutral Wrist Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
  2. 2Rest your forearm on your thigh, allowing your wrist to hang off the edge.
  3. 3Keeping your forearm stationary, curl your wrist upward as far as possible.
  4. 4Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other hand.

Dumbbell One Arm Seated Neutral Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
dumbbell
Body Part
lower arms
Category
Extended

Related Exercises

dumbbell finger curls demonstration

dumbbell finger curls

forearmsdumbbell
dumbbell over bench one arm reverse wrist curl demonstration

dumbbell over bench one arm reverse wrist curl

forearmsdumbbell
dumbbell over bench revers wrist curl demonstration

dumbbell over bench revers wrist curl

forearmsdumbbell
dumbbell one arm reverse wrist curl demonstration

dumbbell one arm reverse wrist curl

forearmsdumbbell
dumbbell one arm wrist curl demonstration

dumbbell one arm wrist curl

forearmsdumbbell
dumbbell over bench wrist curl demonstration

dumbbell over bench wrist curl

forearmsdumbbell

Track Dumbbell One Arm Seated Neutral Wrist Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS