Dumbbell Over Bench Wrist Curl

forearmslower armsdumbbell

Learn how to do the Dumbbell Over Bench Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Dumbbell Over Bench Wrist Curl exercise demonstration showing proper form

How to Do the Dumbbell Over Bench Wrist Curl

Follow these steps to perform the Dumbbell Over Bench Wrist Curl with correct form:

  1. 1Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
  2. 2Allow your wrists to hang over the edge of the bench.
  3. 3Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
  4. 4Pause for a moment, then slowly lower your wrists back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Over Bench Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
dumbbell
Body Part
lower arms
Category
Extended

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