Dumbbell One Arm Reverse Wrist Curl

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Learn how to do the Dumbbell One Arm Reverse Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Wrist Extensors.

Dumbbell One Arm Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Dumbbell One Arm Reverse Wrist Curl

Follow these steps to perform the Dumbbell One Arm Reverse Wrist Curl with correct form:

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold a dumbbell in one hand with an overhand grip, palm facing down.
  3. 3Rest your forearm on your thigh, with your wrist hanging off the edge.
  4. 4Slowly lower the dumbbell towards the ground by flexing your wrist.
  5. 5Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell One Arm Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

wrist extensors

Exercise Details

Equipment
dumbbell
Body Part
lower arms
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell One Arm Reverse Wrist Curl work?

The Dumbbell One Arm Reverse Wrist Curl primarily targets your Forearms. Secondary muscles worked include Wrist Extensors. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Dumbbell One Arm Reverse Wrist Curl?

The Dumbbell One Arm Reverse Wrist Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell One Arm Reverse Wrist Curl with proper form?

Start by sit on a bench or chair with your feet flat on the ground.. Hold a dumbbell in one hand with an overhand grip, palm facing down. Rest your forearm on your thigh, with your wrist hanging off the edge. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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