Lower Arms Exercises

22 exercises for the lower arms. Browse animated demos and form guides.

dumbbell finger curls demonstration

dumbbell finger curls

forearmsdumbbell
barbell wrist curl demonstration

barbell wrist curl

forearmsbarbell
band reverse wrist curl demonstration

band reverse wrist curl

forearmsband
lever gripper hands demonstration

lever gripper hands

forearmsleverage machine
dumbbell one arm seated neutral wrist curl demonstration

dumbbell one arm seated neutral wrist curl

forearmsdumbbell
barbell standing back wrist curl demonstration

barbell standing back wrist curl

forearmsbarbell
barbell reverse wrist curl demonstration

barbell reverse wrist curl

forearmsbarbell
barbell revers wrist curl v. 2 demonstration

barbell revers wrist curl v. 2

forearmsbarbell
dumbbell over bench one arm reverse wrist curl demonstration

dumbbell over bench one arm reverse wrist curl

forearmsdumbbell
smith seated wrist curl demonstration

smith seated wrist curl

forearmssmith machine
finger curls demonstration

finger curls

forearmsbarbell
smith standing back wrist curl demonstration

smith standing back wrist curl

forearmssmith machine
dumbbell over bench revers wrist curl demonstration

dumbbell over bench revers wrist curl

forearmsdumbbell
dumbbell one arm reverse wrist curl demonstration

dumbbell one arm reverse wrist curl

forearmsdumbbell
band wrist curl demonstration

band wrist curl

forearmsband
dumbbell one arm wrist curl demonstration

dumbbell one arm wrist curl

forearmsdumbbell
cable standing back wrist curl demonstration

cable standing back wrist curl

forearmscable
dumbbell over bench wrist curl demonstration

dumbbell over bench wrist curl

forearmsdumbbell
kettlebell alternating hang clean demonstration

kettlebell alternating hang clean

forearmskettlebell
cable reverse wrist curl demonstration

cable reverse wrist curl

forearmscable
dumbbell over bench one arm wrist curl demonstration

dumbbell over bench one arm wrist curl

forearmsdumbbell
dumbbell reverse wrist curl demonstration

dumbbell reverse wrist curl

forearmsdumbbell

Other Body Parts

Upper Arms (222)Back (156)Upper Legs (151)Chest (121)Shoulders (108)Waist (91)Lower Legs (29)Cardio (15)Neck (1)

Build Your Workout Plan with Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS