Shoulders Exercises

108 exercises for the shoulders. Browse animated demos and form guides.

dumbbell one arm shoulder press demonstration

dumbbell one arm shoulder press

cable standing shoulder external rotation demonstration

cable standing shoulder external rotation

dumbbell lying external shoulder rotation demonstration

dumbbell lying external shoulder rotation

cable front raise demonstration

cable front raise

kettlebell alternating press demonstration

kettlebell alternating press

deltskettlebell

dumbbell upright shoulder external rotation demonstration

dumbbell upright shoulder external rotation

dumbbell rotation reverse fly demonstration

dumbbell rotation reverse fly

dumbbell incline t-raise demonstration

dumbbell incline t-raise

dumbbell full can lateral raise demonstration

dumbbell full can lateral raise

cable kneeling rear delt row (with rope) demonstration

cable kneeling rear delt row (with rope)

band standing rear delt row demonstration

band standing rear delt row

dumbbell seated bent arm lateral raise demonstration

dumbbell seated bent arm lateral raise

dumbbell lateral to front raise demonstration

dumbbell lateral to front raise

dumbbell seated front raise demonstration

dumbbell seated front raise

kettlebell one arm jerk demonstration

kettlebell one arm jerk

deltskettlebell

lever shoulder press v. 2 demonstration

lever shoulder press v. 2

deltsleverage machine

dumbbell reverse fly demonstration

dumbbell reverse fly

dumbbell seated alternate press demonstration

dumbbell seated alternate press

cable front shoulder raise demonstration

cable front shoulder raise

kettlebell seesaw press demonstration

kettlebell seesaw press

deltskettlebell

cable cross-over revers fly demonstration

cable cross-over revers fly

barbell thruster demonstration

barbell thruster

cable upright row demonstration

cable upright row

barbell wide-grip upright row demonstration

barbell wide-grip upright row

cable seated rear lateral raise demonstration

cable seated rear lateral raise

smith seated shoulder press demonstration

smith seated shoulder press

deltssmith machine

barbell rear delt row demonstration

barbell rear delt row

barbell upright row demonstration

barbell upright row

dumbbell one arm lateral raise demonstration

dumbbell one arm lateral raise

dumbbell cuban press demonstration

dumbbell cuban press

smith rear delt row demonstration

smith rear delt row

deltssmith machine

kettlebell one arm military press to the side demonstration

kettlebell one arm military press to the side

deltskettlebell

kettlebell one arm snatch demonstration

kettlebell one arm snatch

deltskettlebell

kettlebell two arm clean demonstration

kettlebell two arm clean

deltskettlebell

cable alternate shoulder press demonstration

cable alternate shoulder press

dumbbell incline rear lateral raise demonstration

dumbbell incline rear lateral raise

dumbbell rear lateral raise demonstration

dumbbell rear lateral raise

kettlebell seated press demonstration

kettlebell seated press

deltskettlebell

dumbbell lateral raise demonstration

dumbbell lateral raise

band y-raise demonstration

band y-raise

landmine lateral raise demonstration

landmine lateral raise

cable one arm lateral raise demonstration

cable one arm lateral raise

kettlebell pirate supper legs demonstration

kettlebell pirate supper legs

deltskettlebell

dumbbell seated alternate shoulder demonstration

dumbbell seated alternate shoulder

kettlebell one arm clean and jerk demonstration

kettlebell one arm clean and jerk

deltskettlebell

band reverse fly demonstration

band reverse fly

cable rear delt row (stirrups) demonstration

cable rear delt row (stirrups)

dumbbell arnold press demonstration

dumbbell arnold press

weighted round arm demonstration

weighted round arm

dumbbell push press demonstration

dumbbell push press

dumbbell rear fly demonstration

dumbbell rear fly

dumbbell front raise demonstration

dumbbell front raise

cable standing cross-over high reverse fly demonstration

cable standing cross-over high reverse fly

dumbbell standing overhead press demonstration

dumbbell standing overhead press

band twisting overhead press demonstration

band twisting overhead press

battling ropes demonstration

battling ropes

kettlebell double push press demonstration

kettlebell double push press

deltskettlebell

dumbbell upright row demonstration

dumbbell upright row

kettlebell double jerk demonstration

kettlebell double jerk

deltskettlebell

band front lateral raise demonstration

band front lateral raise

dumbbell arnold press v. 2 demonstration

dumbbell arnold press v. 2

cable lateral raise demonstration

cable lateral raise

cable forward raise demonstration

cable forward raise

dumbbell standing palms in press demonstration

dumbbell standing palms in press

dumbbell front raise v. 2 demonstration

dumbbell front raise v. 2

band front raise demonstration

band front raise

smith upright row demonstration

smith upright row

deltssmith machine

dumbbell seated shoulder press demonstration

dumbbell seated shoulder press

kettlebell arnold press demonstration

kettlebell arnold press

deltskettlebell

cable rear delt row (with rope) demonstration

cable rear delt row (with rope)

smith standing behind head military press demonstration

smith standing behind head military press

deltssmith machine

lever shoulder press v. 3 demonstration

lever shoulder press v. 3

deltsleverage machine

cable shoulder press demonstration

cable shoulder press

dumbbell upright row (back pov) demonstration

dumbbell upright row (back pov)

smith standing military press demonstration

smith standing military press

deltssmith machine

kettlebell seated two arm military press demonstration

kettlebell seated two arm military press

deltskettlebell

band shoulder press demonstration

band shoulder press

barbell front raise demonstration

barbell front raise

dumbbell seated shoulder press (parallel grip) demonstration

dumbbell seated shoulder press (parallel grip)

kettlebell double snatch demonstration

kettlebell double snatch

deltskettlebell

dumbbell bench seated press demonstration

dumbbell bench seated press

dumbbell seated lateral raise demonstration

dumbbell seated lateral raise

lever one arm shoulder press demonstration

lever one arm shoulder press

deltsleverage machine

lever shoulder press demonstration

lever shoulder press

deltsleverage machine

dumbbell cuban press v. 2 demonstration

dumbbell cuban press v. 2

lever military press demonstration

lever military press

deltsleverage machine

kettlebell two arm military press demonstration

kettlebell two arm military press

deltskettlebell

cable seated shoulder internal rotation demonstration

cable seated shoulder internal rotation

weighted front raise demonstration

weighted front raise

kettlebell one arm push press demonstration

kettlebell one arm push press

deltskettlebell

barbell seated overhead press demonstration

barbell seated overhead press

smith shoulder press demonstration

smith shoulder press

deltssmith machine

barbell standing wide military press demonstration

barbell standing wide military press

lever seated reverse fly demonstration

lever seated reverse fly

deltsleverage machine

lever seated reverse fly (parallel grip) demonstration

lever seated reverse fly (parallel grip)

deltsleverage machine

barbell skier demonstration

barbell skier

smith behind neck press demonstration

smith behind neck press

deltssmith machine

lever lateral raise demonstration

lever lateral raise

deltsleverage machine

dumbbell one arm shoulder press v. 2 demonstration

dumbbell one arm shoulder press v. 2

cable standing rear delt row (with rope) demonstration

cable standing rear delt row (with rope)

kettlebell thruster demonstration

kettlebell thruster

deltskettlebell

resistance band seated shoulder press demonstration

resistance band seated shoulder press

deltsresistance band

dumbbell alternate side press demonstration

dumbbell alternate side press

View instructions

resistance band seated shoulder press with declined

deltsresistance band

View instructions

athletic style battling ropes

View instructions

kettlebell arnold press - beginner variation

deltskettlebell

View instructions

kettlebell seated press with high

deltskettlebell

View instructions

tough cable one arm lateral raise

Other Body Parts

Upper Arms (222)Back (156)Upper Legs (151)Chest (121)Waist (91)Lower Legs (29)Lower Arms (22)Cardio (15)Neck (1)

Build Your Workout Plan with Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS