Lever Military Press

deltsshouldersleverage machine

Learn how to do the Lever Military Press with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Chest.

Lever Military Press exercise demonstration showing proper form

How to Do the Lever Military Press

Follow these steps to perform the Lever Military Press with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the backrest.
  2. 2Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
  3. 3Push the handles upward until your arms are fully extended, but do not lock your elbows.
  4. 4Pause for a moment at the top, then slowly lower the handles back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Military Press Muscles Worked

Primary

delts

Secondary

tricepsupper chest

Exercise Details

Equipment
leverage machine
Body Part
shoulders
Category
Main

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Frequently Asked Questions

What muscles does the Lever Military Press work?

The Lever Military Press primarily targets your Delts. Secondary muscles worked include Triceps, Upper Chest. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Lever Military Press?

The Lever Military Press requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Military Press with proper form?

Start by adjust the seat height and position yourself on the machine with your back against the backrest.. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Push the handles upward until your arms are fully extended, but do not lock your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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