Lever Military Press

deltsshouldersleverage machine

Learn how to do the Lever Military Press with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Chest.

Lever Military Press exercise demonstration showing proper form

How to Do the Lever Military Press

Follow these steps to perform the Lever Military Press with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the backrest.
  2. 2Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
  3. 3Push the handles upward until your arms are fully extended, but do not lock your elbows.
  4. 4Pause for a moment at the top, then slowly lower the handles back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Military Press Muscles Worked

Primary

delts

Secondary

tricepsupper chest

Exercise Details

Equipment
leverage machine
Body Part
shoulders
Category
Main

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