delts Exercises

108 exercises targeting the delts. Browse animated demos and step-by-step form guides.

dumbbell one arm shoulder press exercise demonstration showing proper form

dumbbell one arm shoulder press

deltsdumbbell
cable standing shoulder external rotation exercise demonstration showing proper form

cable standing shoulder external rotation

deltscable
dumbbell lying external shoulder rotation exercise demonstration showing proper form

dumbbell lying external shoulder rotation

deltsdumbbell
cable front raise exercise demonstration showing proper form

cable front raise

deltscable
kettlebell alternating press exercise demonstration showing proper form

kettlebell alternating press

deltskettlebell
dumbbell upright shoulder external rotation exercise demonstration showing proper form

dumbbell upright shoulder external rotation

deltsdumbbell
dumbbell rotation reverse fly exercise demonstration showing proper form

dumbbell rotation reverse fly

deltsdumbbell
dumbbell incline t-raise exercise demonstration showing proper form

dumbbell incline t-raise

deltsdumbbell
dumbbell full can lateral raise exercise demonstration showing proper form

dumbbell full can lateral raise

deltsdumbbell
cable kneeling rear delt row (with rope) exercise demonstration showing proper form

cable kneeling rear delt row (with rope)

deltscable
band standing rear delt row exercise demonstration showing proper form

band standing rear delt row

deltsband
dumbbell seated bent arm lateral raise exercise demonstration showing proper form

dumbbell seated bent arm lateral raise

deltsdumbbell
dumbbell lateral to front raise exercise demonstration showing proper form

dumbbell lateral to front raise

deltsdumbbell
dumbbell seated front raise exercise demonstration showing proper form

dumbbell seated front raise

deltsdumbbell
kettlebell one arm jerk exercise demonstration showing proper form

kettlebell one arm jerk

deltskettlebell
lever shoulder press v. 2 exercise demonstration showing proper form

lever shoulder press v. 2

deltsleverage machine
dumbbell reverse fly exercise demonstration showing proper form

dumbbell reverse fly

deltsdumbbell
dumbbell seated alternate press exercise demonstration showing proper form

dumbbell seated alternate press

deltsdumbbell
cable front shoulder raise exercise demonstration showing proper form

cable front shoulder raise

deltscable
kettlebell seesaw press exercise demonstration showing proper form

kettlebell seesaw press

deltskettlebell
cable cross-over revers fly exercise demonstration showing proper form

cable cross-over revers fly

deltscable
barbell thruster exercise demonstration showing proper form

barbell thruster

deltsbarbell
cable upright row exercise demonstration showing proper form

cable upright row

deltscable
barbell wide-grip upright row exercise demonstration showing proper form

barbell wide-grip upright row

deltsbarbell
cable seated rear lateral raise exercise demonstration showing proper form

cable seated rear lateral raise

deltscable
smith seated shoulder press exercise demonstration showing proper form

smith seated shoulder press

deltssmith machine
barbell rear delt row exercise demonstration showing proper form

barbell rear delt row

deltsbarbell
barbell upright row exercise demonstration showing proper form

barbell upright row

deltsbarbell
dumbbell one arm lateral raise exercise demonstration showing proper form

dumbbell one arm lateral raise

deltsdumbbell
dumbbell cuban press exercise demonstration showing proper form

dumbbell cuban press

deltsdumbbell
smith rear delt row exercise demonstration showing proper form

smith rear delt row

deltssmith machine
kettlebell one arm military press to the side exercise demonstration showing proper form

kettlebell one arm military press to the side

deltskettlebell
kettlebell one arm snatch exercise demonstration showing proper form

kettlebell one arm snatch

deltskettlebell
kettlebell two arm clean exercise demonstration showing proper form

kettlebell two arm clean

deltskettlebell
cable alternate shoulder press exercise demonstration showing proper form

cable alternate shoulder press

deltscable
dumbbell incline rear lateral raise exercise demonstration showing proper form

dumbbell incline rear lateral raise

deltsdumbbell
dumbbell rear lateral raise exercise demonstration showing proper form

dumbbell rear lateral raise

deltsdumbbell
kettlebell seated press exercise demonstration showing proper form

kettlebell seated press

deltskettlebell
dumbbell lateral raise exercise demonstration showing proper form

dumbbell lateral raise

deltsdumbbell
band y-raise exercise demonstration showing proper form

band y-raise

deltsband
landmine lateral raise exercise demonstration showing proper form

landmine lateral raise

deltsbarbell
cable one arm lateral raise exercise demonstration showing proper form

cable one arm lateral raise

deltscable
kettlebell pirate supper legs exercise demonstration showing proper form

kettlebell pirate supper legs

deltskettlebell
dumbbell seated alternate shoulder exercise demonstration showing proper form

dumbbell seated alternate shoulder

deltsdumbbell
kettlebell one arm clean and jerk exercise demonstration showing proper form

kettlebell one arm clean and jerk

deltskettlebell
band reverse fly exercise demonstration showing proper form

band reverse fly

deltsband
cable rear delt row (stirrups) exercise demonstration showing proper form

cable rear delt row (stirrups)

deltscable
dumbbell arnold press exercise demonstration showing proper form

dumbbell arnold press

deltsdumbbell
weighted round arm exercise demonstration showing proper form

weighted round arm

deltsweighted
dumbbell push press exercise demonstration showing proper form

dumbbell push press

deltsdumbbell
dumbbell rear fly exercise demonstration showing proper form

dumbbell rear fly

deltsdumbbell
dumbbell front raise exercise demonstration showing proper form

dumbbell front raise

deltsdumbbell
cable standing cross-over high reverse fly exercise demonstration showing proper form

cable standing cross-over high reverse fly

deltscable
dumbbell standing overhead press exercise demonstration showing proper form

dumbbell standing overhead press

deltsdumbbell
band twisting overhead press exercise demonstration showing proper form

band twisting overhead press

deltsband
battling ropes exercise demonstration showing proper form

battling ropes

deltsrope
kettlebell double push press exercise demonstration showing proper form

kettlebell double push press

deltskettlebell
dumbbell upright row exercise demonstration showing proper form

dumbbell upright row

deltsdumbbell
kettlebell double jerk exercise demonstration showing proper form

kettlebell double jerk

deltskettlebell
band front lateral raise exercise demonstration showing proper form

band front lateral raise

deltsband
dumbbell arnold press v. 2 exercise demonstration showing proper form

dumbbell arnold press v. 2

deltsdumbbell
cable lateral raise exercise demonstration showing proper form

cable lateral raise

deltscable
cable forward raise exercise demonstration showing proper form

cable forward raise

deltscable
dumbbell standing palms in press exercise demonstration showing proper form

dumbbell standing palms in press

deltsdumbbell
dumbbell front raise v. 2 exercise demonstration showing proper form

dumbbell front raise v. 2

deltsdumbbell
band front raise exercise demonstration showing proper form

band front raise

deltsband
smith upright row exercise demonstration showing proper form

smith upright row

deltssmith machine
dumbbell seated shoulder press exercise demonstration showing proper form

dumbbell seated shoulder press

deltsdumbbell
kettlebell arnold press exercise demonstration showing proper form

kettlebell arnold press

deltskettlebell
cable rear delt row (with rope) exercise demonstration showing proper form

cable rear delt row (with rope)

deltscable
smith standing behind head military press exercise demonstration showing proper form

smith standing behind head military press

deltssmith machine
lever shoulder press v. 3 exercise demonstration showing proper form

lever shoulder press v. 3

deltsleverage machine
cable shoulder press exercise demonstration showing proper form

cable shoulder press

deltscable
dumbbell upright row (back pov) exercise demonstration showing proper form

dumbbell upright row (back pov)

deltsdumbbell
smith standing military press exercise demonstration showing proper form

smith standing military press

deltssmith machine
kettlebell seated two arm military press exercise demonstration showing proper form

kettlebell seated two arm military press

deltskettlebell
band shoulder press exercise demonstration showing proper form

band shoulder press

deltsband
barbell front raise exercise demonstration showing proper form

barbell front raise

deltsbarbell
dumbbell seated shoulder press (parallel grip) exercise demonstration showing proper form

dumbbell seated shoulder press (parallel grip)

deltsdumbbell
kettlebell double snatch exercise demonstration showing proper form

kettlebell double snatch

deltskettlebell
dumbbell bench seated press exercise demonstration showing proper form

dumbbell bench seated press

deltsdumbbell
dumbbell seated lateral raise exercise demonstration showing proper form

dumbbell seated lateral raise

deltsdumbbell
lever one arm shoulder press exercise demonstration showing proper form

lever one arm shoulder press

deltsleverage machine
lever shoulder press exercise demonstration showing proper form

lever shoulder press

deltsleverage machine
dumbbell cuban press v. 2 exercise demonstration showing proper form

dumbbell cuban press v. 2

deltsdumbbell
lever military press exercise demonstration showing proper form

lever military press

deltsleverage machine
kettlebell two arm military press exercise demonstration showing proper form

kettlebell two arm military press

deltskettlebell
cable seated shoulder internal rotation exercise demonstration showing proper form

cable seated shoulder internal rotation

deltscable
weighted front raise exercise demonstration showing proper form

weighted front raise

deltsweighted
kettlebell one arm push press exercise demonstration showing proper form

kettlebell one arm push press

deltskettlebell
barbell seated overhead press exercise demonstration showing proper form

barbell seated overhead press

deltsbarbell
smith shoulder press exercise demonstration showing proper form

smith shoulder press

deltssmith machine
barbell standing wide military press exercise demonstration showing proper form

barbell standing wide military press

deltsbarbell
lever seated reverse fly exercise demonstration showing proper form

lever seated reverse fly

deltsleverage machine
lever seated reverse fly (parallel grip) exercise demonstration showing proper form

lever seated reverse fly (parallel grip)

deltsleverage machine
barbell skier exercise demonstration showing proper form

barbell skier

deltsbarbell
smith behind neck press exercise demonstration showing proper form

smith behind neck press

deltssmith machine
lever lateral raise exercise demonstration showing proper form

lever lateral raise

deltsleverage machine
dumbbell one arm shoulder press v. 2 exercise demonstration showing proper form

dumbbell one arm shoulder press v. 2

deltsdumbbell
cable standing rear delt row (with rope) exercise demonstration showing proper form

cable standing rear delt row (with rope)

deltscable
kettlebell thruster exercise demonstration showing proper form

kettlebell thruster

deltskettlebell
resistance band seated shoulder press exercise demonstration showing proper form

resistance band seated shoulder press

deltsresistance band
dumbbell alternate side press exercise demonstration showing proper form

dumbbell alternate side press

deltsdumbbell
View instructions

resistance band seated shoulder press with declined

deltsresistance band
View instructions

athletic style battling ropes

deltsrope
View instructions

kettlebell arnold press - beginner variation

deltskettlebell
View instructions

kettlebell seated press with high

deltskettlebell
View instructions

tough cable one arm lateral raise

deltscable

Other Muscle Groups

pectorals (119)biceps (118)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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