Kettlebell Seated Two Arm Military Press
Learn how to do the Kettlebell Seated Two Arm Military Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.
How to Do the Kettlebell Seated Two Arm Military Press
Follow these steps to perform the Kettlebell Seated Two Arm Military Press with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- 3Press the kettlebells overhead by extending your arms fully.
- 4Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- 5Repeat for the desired number of repetitions.
Kettlebell Seated Two Arm Military Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Seated Two Arm Military Press work?
The Kettlebell Seated Two Arm Military Press primarily targets your Delts. Secondary muscles worked include Triceps, Upper Back. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell Seated Two Arm Military Press?
The Kettlebell Seated Two Arm Military Press requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Seated Two Arm Military Press with proper form?
Start by sit on a bench with your back straight and feet flat on the ground.. Hold a kettlebell in each hand at shoulder level with your palms facing forward. Press the kettlebells overhead by extending your arms fully. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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