Kettlebell Seated Two Arm Military Press

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Learn how to do the Kettlebell Seated Two Arm Military Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Kettlebell Seated Two Arm Military Press exercise demonstration showing proper form

How to Do the Kettlebell Seated Two Arm Military Press

Follow these steps to perform the Kettlebell Seated Two Arm Military Press with correct form:

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a kettlebell in each hand at shoulder level with your palms facing forward.
  3. 3Press the kettlebells overhead by extending your arms fully.
  4. 4Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
  5. 5Repeat for the desired number of repetitions.

Kettlebell Seated Two Arm Military Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Main

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