Kettlebell Two Arm Clean
Learn how to do the Kettlebell Two Arm Clean with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Traps, Forearms.
How to Do the Kettlebell Two Arm Clean
Follow these steps to perform the Kettlebell Two Arm Clean with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs with both hands, palms facing towards you.
- 2Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
- 3Explosively extend your hips and knees, using the momentum to pull the kettlebell up towards your shoulders.
- 4As the kettlebell reaches shoulder height, rotate your wrists and catch the kettlebell in the rack position, with your elbows tucked in and the kettlebell resting on the back of your forearm.
- 5Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Kettlebell Two Arm Clean Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Two Arm Clean work?
The Kettlebell Two Arm Clean primarily targets your Delts. Secondary muscles worked include Traps, Forearms. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell Two Arm Clean?
The Kettlebell Two Arm Clean requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Two Arm Clean with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs with both hands, palms facing towards you.. Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground. Explosively extend your hips and knees, using the momentum to pull the kettlebell up towards your shoulders. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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